Brushing your teeth and drinking a large glass of warm water after getting up every morning is one of the simplest and practical ways to clear your intestines, but you must stick to it.

In addition, you can choose to drink some juice half an hour after meals, preferably freshly squeezed juice at home. For example, tomatoes and yogurt, squeezed by a juicer, can be well cleaned and detoxified with one cup a day.