Gouqi tea

There are many ways to eat Lycium barbarum, and the most common way is to soak it in water. Gouqi tea has the effects of improving eyesight and nourishing liver and kidney, which is helpful to improve symptoms such as liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness and tears. Lycium barbarum is a good health food.

Practice: 500 ml of cold water, red dates 10 (30g), rock sugar 1 spoon, medlar10g. Boil cold water and red dates at the same time, then add Lycium barbarum and cook for about 5 minutes. Add rock sugar and cook until dissolved.