1. Ba Duan Jin's breathing method in health qigong is to use reverse abdominal breathing and levator ani breathing at the same time. The specific operation is to lift the anus, abdomen and diaphragm when inhaling, and put down the muscles, relax the abdomen and relax the anus after exhaling. When it is combined with action, it is inhalation and exhalation, inhalation and exhalation, inhalation and exhalation. Hold your breath at the alternation of tightness and dynamic and static changes of each main movement.
2. Because everyone's vital capacity and breathing frequency are different, the range and length of the movements of the kungfu are also different. Breathing should be used flexibly, not mechanically. If you can't breathe well, adjust it at any time.
3. The overall grasp of breathing and breathing in practice is that it is better to breathe naturally at the beginning, and practice gradually according to breathing methods and movements after proficiency. Breathe softly and evenly, not deeply. At the same time, natural breathing is indispensable in practice, and it plays an important regulatory role. In this way, after a long period of exercise, breathing and movements can cooperate freely and gradually enter a state of self-regulation.
Baduanjin teaching method
Tennyson has three hands.
Stand naturally, separate your feet to shoulder width, hold your chest and abdomen, relax your back, look straight ahead, breathe gently, slowly lift your hands from both sides of your body to your head, palm up, lift hard, and lift your heels with your hands. After repeating several times, put your palms down and slowly press them to the lower abdomen along the front of your body to recover.
2, the left and right bows are like carvings.
Stand naturally, straighten your knees naturally, and at the same time, cross your palms up on your chest, with the palms of your left hand outward, palms inward and look forward. Then take a step to the left with your left foot, squat in a standing position, bend your right palm into a claw shape, and pull it to the right in front of your shoulders. Your left palm is a splayed palm. Turn your left arm inward, push it to the left, shoulder high, palm to the left, and look at the direction of your left palm.
After a short pause, immediately lift your body up, then pull your hands down to your chest, and at the same time take back your left leg and resume your natural standing. This is the left hand, the right hand and vice versa.