1, mushroom cabbage: both Chinese cabbage and mushrooms have the functions of clearing away heat and toxic materials, strengthening the spleen and promoting diuresis, which are simple and delicious.

2, Artemisia argyi Baba: Artemisia annua has the effect of clearing away heat and toxic materials, resolving phlegm and relieving cough. It is made of rice flour and sugar, steamed in bamboo leaves, and tastes sweet and chewy.

3. Spinach and egg soup: Spinach is rich in vitamins and iron, which can nourish blood and beauty. Eggs can supplement high-quality protein, and the soup is light and delicious, suitable for spring consumption.

4, fried chicken with leek: leek can warm the middle and dispel cold, tonify kidney and strengthen yang, promote diuresis and reduce swelling, chicken can invigorate qi and nourish blood, strengthen spleen and stomach, strengthen bones and muscles, and the combination of the two can enhance physical fitness and improve immunity.