Taking a bath with Yao bath can wash away sweat, dust and dirt blocking pores, keep skin clean, delicate and tender, and prevent skin aging.
2, eliminate fatigue
Yaoyu has strong stimulation on human skin, promoting muscle and blood vessel contraction, exciting sympathetic nerves, quickening heartbeat and breathing, and accelerating metabolism. In addition, water also has the function of gentle massage, which helps to dilate skin blood vessels and improve blood circulation.
Step 3 eliminate edema
When taking a bath, the water pressure will moderately oppress the whole body, thus achieving the effect of eliminating edema all over the body.
4. Normal metabolism
Moderate water pressure and water temperature can help the human body strengthen the function of internal organs, promote blood flow rate, and make the metabolism of various organs in the body work normally.
5. Relax your muscles
When taking a bath, due to the buoyancy of water, the body weight can be reduced by about one tenth, which is helpful to relieve muscle tension and pain, effectively reduce the probability of rheumatism, and has obvious curative effect on treating "fifty shoulders" rheumatism.
Step 6 promote sleep
Proper water temperature can help the human body lower blood pressure, stimulate the cerebral cortex, slow down the heartbeat and restore calm. This can help prevent insomnia and effectively improve the quality of sleep.
7. Lose weight.
In the process of bathing in Yao bath, the water and fat in the body will be discharged with sweat, and the water temperature will increase the heat consumption of the human body, thus achieving the effect of losing weight.
8, local body shaping
When taking a bath in Yao bath, you can do bath exercises by the way, especially for the parts that are easy to accumulate fat, such as hips, thighs, waist and abdomen, to achieve the effect of local body shaping.
9. Beautiful and beautiful
The hot air in the bathroom can completely open the pores of the skin and expel toxins and harmful substances hidden in human cells and blood vessels while sweating a lot, which is beneficial to beauty and health care.
10, pressure relief
The steam in Yao bath can nourish trachea, promote lung spontaneous breathing, regulate autonomic nerves, help relieve stress and prevent colds.
Baidu encyclopedia-Yuyao