Health food 1, warm ginger helps digestion

Ginger is an aromatic, spicy and stomach-invigorating medicine, which has the functions of warming, invigorating, sweating, stopping vomiting and detoxifying. Eating ginger can improve indigestion caused by stomach cold; Before eating, if you eat some ginger, the speed of gastric emptying can be doubled and the number of gastric peristalsis will increase. Ginger is not only helpful for digestion, but also a good diet for people who are prone to flatulence, nausea and vomiting, but it is not suitable for patients with gastric ulcer and gastroesophageal reflux. People who are prone to broken mouths, acne and anger at ordinary times should not eat too much.

Health food 2. Auricularia auricula-protecting the stomach wall

Auricularia auricula, sweet in taste, flat in nature. Auricularia auricula is rich in iron. Regular consumption of Auricularia auricula can enrich blood and nourish skin, make people's skin ruddy and shiny, and can prevent and treat iron deficiency anemia. But also contains a lot of pectin, which can protect the stomach wall and reduce ulcers.

Health food 3, yam-protect the stomach wall and promote appetite

Sliced yam and pulled sticky silk are unique mucins of yam, which can protect the stomach wall, improve the digestive function of human body and promote appetite. They are especially suitable for people with long-term stomach discomfort and loss of appetite, and can be used as good food to protect the stomach on weekdays.

Health food 4, pumpkin-strong gastrointestinal peristalsis

Pectin in pumpkin can protect gastrointestinal mucosa, avoid being stimulated by rough food and reduce ulcers. And the ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Because pumpkin skin is not easy to digest, it is recommended that people with indigestion eat without skin.

Health food 5, okra-help digestion

Secreting mucin and pectin mucus, belonging to glycoprotein, has the functions of protecting stomach wall, promoting gastric juice secretion and gastrointestinal peristalsis, helping digestion and stimulating appetite, and is an excellent stomach nourishing food.

Health food 6, papaya-prevent gastritis and indigestion

Contains papaya enzyme, which helps to decompose and accelerate protein absorption, and helps to digest meat protein. Eating papaya after meals can help digestion and prevent gastritis and indigestion. Because papaya is cold, it is not recommended to eat on an empty stomach.