Etiology:
1, poor sitting posture
Postures such as crossing one's legs and "Ge You paralysis" are very comfortable, but they do great harm to the lumbar spine. These postures will cause uneven stress on the lumbar spine, which will easily lead to forced displacement of vertebral segments and lumbar processes.
2. Bad diet
The intake of spicy, alcohol and other foods will make the blood flow in the waist poor, affect the lumbar muscles, and even cause convulsions. This will reduce the stability of the lumbar spine, and then make the vertebral segment loose and appear lumbar process.
The mattress is too soft.
When sleeping, a mattress that is too soft can't effectively support the waist, and it is easy to bend the waist, so that the lumbar spine has slightly flexed. If this happens for a long time, it will easily lead to spondylolisthesis and lumbar process.
Harm of lumbar disc herniation;
1, involving obturator nerve.
The obturator nerve passes through the lumbar 2-4 spinal nerve, through the psoas major muscle and into the small pelvis. Clinically, when lumbar disc herniation invades obturator nerve, it can mainly be manifested as pain or numbness in deep buttocks and other parts.
2, limb weakness
When the lumbar process develops to a serious degree, it affects the nerve conduction function and leads to limb fatigue.
3, numbness of lower limbs
This symptom usually occurs in patients with severe lumbar disc herniation, which is due to the dysfunction of nerve conduction and tactile nerve fibers.
Two methods of conditioning lumbar process:
1, a dietary remedy-quail stewed with black beans
Ingredients: quail 1 unhairing and washing, 2 black beans soaked in advance, 3 slices of ginger.
Usage: Cut quail into pieces, put it in a pot with black beans and ginger slices, stew for 2 hours, and eat meat, black beans and soup twice a week.
Efficacy: tonify qi and blood, remove blood stasis, tonify bone marrow, increase strength, tonify deficiency and eat it, which is beneficial to the recovery of lumbar spondylosis.
2, Eucommia bath
Material: 50 grams of Eucommia ulmoides Oliv.
Practice: directly fry Eucommia ulmoides Oliv. In the water, take the medicine juice and pour it into the bath water, once a day 1 time, 20 minutes each time.
Efficacy: tonify liver and kidney, strengthen bones and muscles, suitable for lumbar disc herniation and lumbago. In addition, it is better to mix with some traditional Chinese medicine stickers. Famous prescription of traditional Chinese medicine: the ancient prescription of Central Plains, not bad. Made of pure Chinese herbal medicines, it has mild properties and outstanding curative effect on various orthopedic symptoms. According to the patient's report, the symptoms are obviously relieved after one week, and can be improved after 2-3 cycles.
Daily care:
1, avoid bending over the load.
Lumbar process should reduce the load on the waist, avoid lifting heavy objects as much as possible, and reduce the pressure and injury to the lumbar spine.
2. Correct sleeping position
For patients with lumbar process, sleeping position is very important. The correct sleeping position can relieve the pain in the waist, reduce the pressure on the waist and prevent the lumbar process from getting worse.
3, a reasonable diet
Diet, mainly fruits and vegetables, vegetables cooked with a little salt and oil, eating vegetables and drinking soup; Drink more fresh juice. It is also necessary to supplement calcium in time to prevent osteoporosis.