Women's health soup, internal conditioning is very important, most of us women are cold constitution, easy to cold hands and feet, dysmenorrhea, stomach cold and so on. This requires nourishing the body through diet, and then introducing a health soup suitable for girls, which is helpful for beauty and beauty.
Woman's Healthy Soup 1 Jujube Peanut Red Bean Soup
Ingredients: 6 red dates, peanuts 1 piece, red beans 1 piece, Lycium barbarum 1 piece, brown sugar 2.
Practice: 1, first soak peanuts and red beans for more than 4 hours in advance;
2. Then pour the soaked peanuts, red beans, red dates and medlar into the rice cooker, press the porridge button and cook for 30 minutes;
3. When the time is up, add brown sugar, then cover and simmer 10 minutes.
Efficacy: improve qi and blood deficiency, relieve fatigue of hands and feet, warm stomach and strengthen spleen, and nourish gently.
Apple tremella soup
Ingredients: one apple, 20g tremella, 5 red dates, Lycium barbarum 10, and appropriate amount of rock sugar.
Practice: 1, dry tremella is soaked in advance, then torn into small flowers for use, and apples are peeled and cut into small pieces for use;
2. Put tremella and apple into the pot, then add red dates and rock sugar, add water and cook for half an hour on high fire;
3. After the glue is cooked, put the medlar in a low fire and stew for 2 minutes, then you can drink it.
Efficacy: beauty beauty has the functions of anti-aging, skin rejuvenation and whitening, with rich nutrition and good taste.
Oatmeal porridge with milk and red beans
Ingredients: 200ml milk, a handful of red beans, a handful of oats, peanuts 1, brown sugar 1.
Practice: 1, first soak oats, red beans and peanuts for one night in advance;
2. Then pour the soaked oats, red beans and peanuts into the rice cooker, add a proper amount of water and cook for 30 minutes according to the cooking method;
3. When the time is up, add 1 brown sugar and 1 milk, and stew for 10 minute.
Efficacy: rich in nutrition, strong satiety, nourishing blood, strengthening spleen and nourishing stomach, especially suitable for breakfast or weight loss.
Ginger brown sugar water
Ingredients: 3-5 slices of ginger, 5 red dates, 5 longan, 5 dried hawthorn, 1 Lycium barbarum, brown sugar 2 block.
Practice: 1. Slice ginger, remove the core from red dates, and wash dried longan and hawthorn for later use;
2. Put all the prepared ingredients into a health pot, then add a proper amount of water, press the health soup button, and cook for 15 minutes;
It's time to turn off the fire, simmer for 5 minutes and drink while it's hot.
Efficacy: promoting blood circulation to remove blood stasis and relieving dysmenorrhea. Especially suitable for girls with menstrual discomfort, it is recommended to start drinking 65438+ 0 weeks before menstruation and insist on drinking 2 cups a day, which can effectively relieve the physical discomfort caused by menstrual dysmenorrhea.
Xiao hong Tang Zhou
Materials: millet 150g, 5 red dates, peanuts 1 bar, brown sugar 2 block.
1, wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash red dates and remove the core for later use;
2. Take a small casserole, then pour the washed millet into the casserole, and then inject a proper amount of water. After the fire boils, turn to low heat and simmer slowly;
3. When the millet blooms, add red dates and peanuts to continue cooking. When the jujube is soft and rotten, turn off the fire and add brown sugar, then cover it and stew for 10 minute.
Efficacy: nourishing yin and blood, rich in nutrition, anti-aging and anti-wrinkle, nourishing stomach and strengthening spleen.
Female healthy soup 2 i. Five kinds of red soup
Efficacy: It has the efficacy of invigorating qi, nourishing blood and resisting cancer, and improves anemia symptoms. It is a good blood tonic for women.
Practice: 25 medlar, 6 red dates, 30 red beans, 25 red peanuts and brown sugar 2 spoon. Remember to soak the red beans in warm water for one night, cover them with appropriate amount of water, and cook them with low fire for 20 minutes after the water in the pot boils.
Second, the black-bone chicken with Chinese caterpillar fungus flowers
Efficacy: Cordyceps sinensis is rich in protein, which has a certain effect on enhancing human disease resistance. Widely favored by female friends, it is beneficial to liver and kidney, nourishing essence, relieving cough and resolving phlegm. It is not only fragrant with black-bone chicken, but also has immeasurable nutritional value.
Practice: black-bone chicken, 50 grams of Cordyceps sinensis, 8 jujubes, 20 medlars, 5 walnuts and 5 slices of ginger. Cut the chicken into pieces, wash it, cook it for 5 minutes, boil the blood water out, put all the ingredients in a stew pot, add appropriate amount of water, put it in the pot, cover the pot, stew it with high fire for 20 minutes, then stew it with low fire 1 hour, and then stew it with low fire 10 minute.
Third, American ginseng black chicken soup
Efficacy: American ginseng has the functions of benefiting qi and nourishing yin, clearing away fire and promoting fluid production, strengthening body constitution and improving immunity.
Practice: One black-bone chicken, 8 red dates, about 20 Lycium barbarum, more than a dozen pieces of American ginseng and several pieces of ginseng. Practice: Cut black-bone chicken into 6 pieces and 8 pieces of ginger, put all the ingredients in the pot, cook with clear water for 10 minute, then cook with low fire for 10.5 hour, and season with salt10 minute.
Four, longan lotus seed red jujube soup
Efficacy: tonify the heart and spleen, treat diarrhea due to spleen deficiency and reduce swelling; Tonify qi and blood.
Practice: soak tremella in water to remove impurities, then add warm water to soak hair and lotus seeds to soak hair. Wash longan meat, red dates, lotus seeds and tremella with clear water, put them in a pot, pour in clear water, add a little brown sugar and cook for one hour.
Five, tremella pumpkin soup
Efficacy: invigorating spleen and appetizing, invigorating qi and clearing intestines, sleeping and invigorating stomach, nourishing yin and clearing heat, moistening dryness. It is a good tonic for people with yin deficiency and fire flourishing.
Practice: 250g pumpkin, half tremella, 20 medlar, 1 rock sugar. Soak tremella in water overnight, cut into shreds, peel and dice pumpkin, wash Lycium barbarum, put tremella and diced pumpkin in a pot, add appropriate amount of water, cook over high fire until the water boils, and then turn to low fire for 20 minutes. Add Lycium barbarum and crystal sugar, and simmer 10 minute.
Six, red dates, longan and egg soup
Efficacy: invigorating qi, promoting blood circulation, caring skin, improving skin color and dredging qi and blood. It is also suitable for drinking during menstruation. Sticking to eating will make your face white and red.
Practice: one egg, 50 grams of longan meat, 30 grams of red dates, 30 grams of angelica, and 50 grams of brown sugar. Cook the eggs, shell them, take a clay pot or a small soup pot, add water to longan pulp, red dates and angelica, fry for 20 minutes on medium fire, then add eggs and brown sugar and cook for 15 minutes.