Social dance: Research shows that in leisure sports such as dancing, playing tennis, swimming and crossword puzzles, dancers have the highest mental acuity, and the risk of cognitive impairment has decreased by 76%. Dancing needs the cooperation of brain, muscles and emotions at the same time, which is very helpful to enhance the function of nervous system. In addition, dancing can also reduce stress, promote cardiovascular health and help communication.
Bowling: Bowling 1 hour can burn 240 kilocalories, exercise upper body muscles, improve cardiovascular and respiratory functions, enhance endurance and maintain bone density. According to the bowling world, the effect of stepping on the ball is equivalent to walking, that is, walking in one game 1 km.
Walking: This kind of exercise seems common, but it has many health effects, such as reducing the risk of cognitive impairment and stroke. The postoperative survival rate of breast cancer is relatively high, which can improve fatigue and depression symptoms and enhance sexual desire.
Volleyball: Playing volleyball for 45 minutes can burn 585 kilocalories, and you need some special movements to improve your coordination and flexibility.
Skating: It can exercise and stretch all muscle groups of the human body. A study at the University of Massachusetts found that skating has a 50% lower impact on joints than running, so if your knee is injured, you can use skating instead of running.
What I have introduced to you above is the leisure sports that can be used for beauty and health preservation in summer. Now everyone should know. Female friends need to pay attention to these leisure sports. These leisure sports can make people more beautiful and healthy. I will introduce them to you today. I hope the above introduction can bring you some help.