For insomnia, Zhi Li teaches you to "point" acupoints.
Zhi Li, master of traditional Chinese medicine, is currently the attending physician of acupuncture clinic in Xiyuan Hospital and a member of Beijing Geriatrics Association. She is good at treating various nervous system diseases with traditional Chinese medicine. Long-term engaged in clinical teaching and clinical teaching tasks of foreign languages of traditional Chinese medicine. I used to talk about health preservation in the column "Yangshengtang" of Beijing TV Station. She paves the way for your health with her profound knowledge of Chinese studies and extensive knowledge of Chinese medicine theory and practice, and talks with middle-aged and elderly readers who are eager for health knowledge and learns the art of health preservation.
At present, 80% of urban adults in China have unhealthy sleep, and 40% of them often suffer from insomnia, of which 68% are women. Long-term lack of sleep, the brain can not get enough rest, there will be headaches, dizziness, memory loss, loss of appetite and other phenomena. Long-term insomnia even leads to premature aging such as grayish yellow complexion and increased wrinkles in young women. The immunity of some insomniacs is also damaged to a great extent, which eventually leads to serious health problems such as hypertension and ulcers.
Sleep time is reduced and life expectancy is shortened; Insomnia reduces the quality of life; Increased risk of mental illness and depression; Insomnia reduces work ability and work efficiency. In a word, sleep disorder will bring many negative effects on people's health and normal life, which can not be ignored.
As the saying goes, "the human body has its own great doctor", and the human acupoint is the "treasure" in this medicine. In view of the problem of insomnia, I will make an interpretation in this issue.
Provisions of health regulations
Whether you sleep well or not will be known as soon as you test it.
There are four answers to the following 10 question: A often B sometimes C rarely D never.
1. Sleep time is very irregular, so you can't sleep on time;
2. Work or play late into the night;
3. Lying in bed, my mind is full of people and things I have seen during the day, and it is difficult to fall asleep;
4. You can know it with a little movement after falling asleep;
5. Dreaming all night and waking up feeling very tired;
6. wake up early and never sleep again;
7. I can't sleep all night if something goes wrong;
8. It is difficult to fall asleep in another place;
9. I can't sleep well as soon as I go to the night shift;
10. Use sleeping pills to sleep well.
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