1. The first basic action of condensation beads and the sun and the moon is condensation beads. The main action is to stand naturally, and the center of gravity gradually shifts from the right foot to the middle of the body. Hands are lifted lightly, palms are opposite, from top to bottom, slowly descending, and circulating back and forth three times. The second basic movement of Tai Chi is the sun and the moon. The main action is that the right hand slowly moves inward in an arc, and the body gradually turns left. After reaching the top of your head, your body gradually turns right, and after a turn, your center of gravity returns to the middle of your body.
Second, the third basic action of Volkswagen Tai Ji Chuan is to be good at water. The main point of the action is to cross the left and right hands and move in circles for three to five times. The fourth basic move of Tai Chi is popular in Yuhuan. The main point of action is that the body turns left and the center of gravity moves slowly to the left. When the arm turns to the top of the head, the center of gravity begins to move from right to left until it moves down to six o'clock, and a cycle ends.
Third, the fifth basic move of Shenhe Taiji and Sandan Guiyuan Taiji is Shenhe Taiji. The main action is that the right hand first makes a circular motion clockwise, and then the left hand makes a circular motion counterclockwise, alternating three to five times. The sixth basic movement of Tai Chi is "three Dan returning to Yuan", and the main movements are raising hands and taking a deep breath. Then, the hands slowly move down with breathing and gather in the abdomen; Finally, the hands are reset to complete this finishing action.
These six forms of Tai Chi can be said to be the simplest and most fundamental moves in Tai Chi. Learn these six tricks well and keep hitting Tai Ji Chuan every day. I believe it will have a good health preserving effect.