This book has changed the arduousness and unpredictability of health books and conquered readers with its rigorous and broad cultural charm. Between the lines, it points out the common bad habits and health-keeping misunderstandings in our daily life, and points out a seemingly ordinary but not simple health-keeping road for everyone: eat well, sleep well, exercise more and not get angry. Talking about health from head to toe, with a unique perspective and popular language, leads readers into the beautiful palace of Chinese medicine culture and appreciates the unique charm of Chinese medicine. Starting with the common health problems in daily life, this book explains the human body from head to toe, analyzes human nature, and explains it from various angles, cross-cultural and illustrated, such as symptoms, causes and health care methods. The book points out that "many people now die not from diseases, but from inactive and unhealthy lifestyles" and that "it is weak to simply entrust health to doctors, and real health comes from self-awareness of nature" ...