As we all know, the liver is a very important organ in our body, which can well remove the toxins contained in our body. People with bad liver not only have a bad complexion, but also have problems such as acne and loss of appetite. Then the diet of this period depends on what is not delicious in the liver.

1, strawberry

From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish the liver and clear the liver. In addition, strawberries are rich in vitamin C, which not only helps to replenish water and whiten skin, but also helps to refresh the mind.

2. Kiwifruit

Kiwifruit is rich in effective components such as calcium, vitamin C, vitamin E, essential amino acids and minerals. Regular consumption has the effects of regulating immunity, protecting liver, preventing cancer and caring skin. Kiwifruit can help the liver to detoxify, and it has a particularly strong protective effect on the liver.

3. Wu Mei

Mume is famous for its acid entering the liver, which has the medicinal value of nourishing and astringing the liver. It not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of the liver and promote absorption, thus achieving the efficacy of regulating, nourishing and protecting the liver.

4.bananas

Banana is a fruit with low calorie but high nutrition. It is rich in protein, potassium, vitamin A, vitamin C, dietary fiber and other beneficial components, especially vitamin B 1 or vitamin E, which has a special effect on the detoxification function of alcohol in the liver.

5. Lemon

I believe everyone is familiar with lemon, which is a natural herb. Proper consumption has a good effect of nourishing the liver and strengthening the spleen, antivirus and detoxification.