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Some post-90s are now learning health knowledge. What do you think of this?
We should form good living habits, which will be beneficial to our physical and mental health. At the same time, we should set an example for the younger generation, so that they can form good habits, cherish their bodies and grow up healthily. I think this is the progress of human thought and should be advocated and carried forward. Besides, some people born after 1990s have no quality, and those who have no quality are divided into zero generations. People with no quality, regardless of the generation of zero, have no education, some are inherited, and some are the result of parents who have no education.

Regardless of your own health, you will never be vague when you encounter major events after 90. Every time we are abroad, we hear more about uncles and aunts grabbing vegetables and lobsters. You haven't heard of people who went out regardless of their own image after 90, which shows that the quality of this group after 90 is generally high. The body can return to the state of forty years old, and the body can return to the state of thirty years old when it begins to keep in good health. If you start health care in your twenties, your body will always remain young, so there is no age difference in health care. The sooner you pay attention, the better your health!

Shut up, spread your legs, drink more water and stay up less. In today's world, no one will refuse two things, that is, health and wealth, which are more important than health. Once a person loses health, it means losing everything. Caring for life and health, starting from you and me, I wish you good health. As the head of the family, taking better care of your body is also out of responsibility for yourself and your family. Only when you are in good health can you have a good future and contribute to your family, of course, in keeping healthy.

Soup is also very particular. The ingredients are codonopsis pilosula, American ginseng, sea cucumber and gelatin ... girls who can skip meals but must drink soup. Be sure to jog for 30 minutes before dinner (skipping rope in bad weather), and then eat some light meals such as vegetable salad.