First of all, catching a cold
Whenever the seasons alternate, many people always catch a cold, and its symptoms include fever, headache, runny nose, sore throat, cough, physical fatigue and so on. Colds can occur all year round, but they occur frequently in winter and spring. Drinking herbal tea correctly can not only promote the recovery of the body when you have a cold, but also play a preventive role when you are not sick.
Recommended tea materials: Folium Perillae, Notopterygii Rhizoma, Mulberry Leaves, Chrysanthemum, Radix Codonopsis, Radix Isatidis, Folium Isatidis, Ginger, etc.
Su Qiang tea: 5g of perilla leaf, 9g of notopterygium root and 9g of tea. Three kinds of tea material are ground into coarse powder together and brewed with boiling water for drinking. Or directly put the three kinds of tea material into the pot and boil it for ten minutes to get the juice.
Perilla leaves are pungent and warm. Compendium of Materia Medica records that it can promote qi circulation, eliminate phlegm, benefit lung, promote blood circulation, warm middle warmer, relieve pain, relieve asthma and prevent miscarriage. Notopterygium root can dispel cold and wind, and has antipyretic and anti-inflammatory effects. This tea is suitable for aversion to cold, fever, anhidrosis, fatigue, limb pain and other symptoms caused by wind-cold and cold.
Taboo: Use with caution for those with febrile diseases, qi deficiency and exterior deficiency.
Ginger onion tea: ginger onion 10g, Qimen black tea 3g. Wash ginger and onion, slice ginger and onion, and stew in a pot for 10 minutes. Brew Qimen black tea with hot soup for drinking.
Ginger and onion help to dispel cold and relieve exterior syndrome. Drink with black tea, suitable for wind-cold cold with aversion to cold, fever, no sweat, headache and body pain, and excessive expectoration.
Second, low blood pressure.
Hypotension is often accompanied by fatigue, dizziness, black eyes and other conscious symptoms, which are common in anemia or excessive blood loss, middle-aged and elderly people, lack of exercise, long-term bed rest and so on. The causes of hypotension are related to endocrine disorders, heredity, malnutrition, geographical environment and climate. Most patients can be controlled by adjusting their blood pressure.
Recommended tea materials: black sesame, Pseudostellaria heterophylla, Astragalus membranaceus, red dates, saffron, yam, etc.
Black sesame black tea: 30g of black sesame and 6g of black tea. Stir-fry black sesame with slow fire, grind, mix with tea evenly, and then divide into two packages. Brew with boiling water and cover it for ten minutes before drinking.
Black sesame has the same origin of medicine and food, and has the functions of nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, and moistening intestines and dryness. Can be used for dizziness, tinnitus, deafness, premature gray hair, dry intestine and constipation. This tea can raise blood pressure and is suitable for people with low blood pressure caused by yin deficiency of liver and kidney.
Third, hypertension.
Nowadays, hypertension is a super killer of chronic diseases. Once it is not well controlled, it will easily lead to complications such as hypertensive encephalopathy, cerebrovascular disease, heart failure and chronic renal failure. The early symptoms of hypertension mainly include dizziness and headache after emotional excitement or overwork. Tinnitus, insomnia, etc. It is found that hypertension is related to diet, living habits, heredity and other factors. Correcting bad habits and paying attention to daily conditioning can stabilize blood pressure.
Recommended tea materials: green tea and oolong tea. Stigma Maydis, plumula Nelumbinis, Flos Chrysanthemi, Fructus Lycii, Polygoni Multiflori Radix, Herba Taxilli, Semen Cassiae, Fructus Crataegi, etc.
Apple honey tea: 50 grams of apple peel, 3 grams of green tea and 25 grams of honey. Wash the apple skin, put it in a pot and cook until the water boils and the skin is rotten, and filter out the soup. Put the green tea into a cup, brew it with filtered apple peel juice, and when the tea temperature drops slightly, add honey to taste and drink.
Apples can not only strengthen the brain, improve intelligence and memory, but also lower cholesterol, lower blood pressure, detoxify and beautify the face, prevent diseases and fight cancer. Making tea with apple peel and traditional green tea has the effects of nourishing yin, clearing heat and lowering blood pressure, and is suitable for patients with hypertension.
Fourth, coronary heart disease.
Coronary heart disease is caused by fat deposition on the inner wall of coronary artery, which forms plaque and narrows the artery. This stenosis will cause myocardial ischemia and lead to organ lesions. The symptom of coronary heart disease is a kind of squeezing pain in the center of the chest, which will radiate to the neck, forehead and back. Arms and stomach. Coronary heart disease is related to hypertension, hyperlipidemia and diabetes. It can be prevented, adjusted and controlled from daily diet and life.
Recommended tea materials: green tea, black tea, jasmine tea, chrysanthemum, Ligusticum chuanxiong, Bupleurum, astragalus, lily, ginkgo, motherwort, salvia miltiorrhiza, etc.
Sanqi Danshen Tea: 3 grams of Sanqi, 0/5 grams of Salvia miltiorrhiza, 0/0 grams of Polygonum Multiflori Radix, 3 grams of oolong tea. Filter notoginseng radix, Saviae Miltiorrhizae radix and Polygoni Multiflori radix with water, and chop. Then brew with oolong tea and boiling water, and filter the residue for about 20 minutes to get juice to drink.
Sanqi can replenish blood. "Compendium of Materia Medica" records: "Ginseng first tonifies qi, and Sanqi first tonifies blood." Polygonum multiflorum Thunb is helpful to lower blood pressure and improve myocardial ischemia, while Salvia miltiorrhiza Bunge can promote blood circulation and soothe the nerves, remove troubles and disperse knots.
Taboo: It is best for heart patients who take anticoagulants not to drink this kind of tea, which may easily lead to bleeding. Pregnant women should not drink this tea.
Fifth, gastritis.
Gastritis is caused by irritating food and chemical corrosive agents. Inflammatory lesions of gastric mucosa caused by drugs, bacteria and stress reactions belong to the category of "epigastric pain" and "vomiting" in traditional Chinese medicine. Gastritis is manifested as indigestion symptoms such as fullness, acid regurgitation, belching and irregular abdominal pain after meals. In severe cases, vomiting, hematemesis and melena may occur.
Recommended tea materials: malt, rose, jasmine, licorice, ginger, dried tangerine peel, American ginseng, Bupleurum, reed rhizome, angelica and so on.
Double-flowered licorice tea: 5g of jasmine and 5g of licorice, 0g of dried rose10g, 5g of tea15g, and 0g of tangerine peel12g. Brew five kinds of tea with boiling water, cover it for about 20 minutes before drinking.
This tea can effectively relieve acute gastroenteritis, dyspepsia and dysentery.
Sixth, irregular menstruation.
Irregular menstruation is a disease with abnormal menstrual cycle or bleeding volume, and it is one of the common gynecological diseases. There are many reasons for irregular menstruation, but they are mainly caused by exogenous six evils, internal injuries and seven emotions, and diet. Factors such as daily life and environmental changes. Many systemic diseases, such as liver disease. Endocrine diseases. Hypertension, blood diseases, etc. It may also cause menstrual disorders, so women should pay attention to conditioning their bodies.
Recommended tea materials: green tea, black tea, safflower, angelica, motherwort, peach kernel, peony, peony, hemp seed, rose, nutgrass galingale rhizome, Eupatorium adenophorum, codonopsis pilosula, prepared rehmannia root, Bupleurum root, etc.
Safflower tea: 5 grams of safflower, 3 grams of peach kernel and 3 grams of black tea. Grind peach kernel into powder, pour it into a cup with safflower and black tea, and brew it with boiling water for ten minutes before drinking.
Peach kernel can break blood stasis and moisten intestines, and safflower is a blood-regulating drug, which can break blood, promote blood circulation and replenish blood. It is suitable for amenorrhea when drunk with black tea.
Natural herbal medicinal tea, without fat, high protein and other chemical components, can decompose body fat, reduce three highs, expel toxins, regulate stomach and intestines, and is convenient to brew. It is a kind of health-care medicinal tea which is very suitable for home travel.
Li Haijun wrote it.