2, natural vitamin C fruits: red dates, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions, prevents sepsis, but also is a natural antioxidant.
3, dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant.
What should people with bad stomachs eat more? How to eat with a bad stomach?
Times reporter Li Zhihui
Most people may think that their stomachs are only slightly unwell or even completely healthy, so they don't need to think much. In fact, due to the fast pace of life and high work pressure, most people's stomachs are in a sub-health state. So, maybe your stomach is not as healthy as you think! Sun Guihua, director of the Department of Gastroenterology, Guangzhou General Hospital of Guangzhou Military Region, reminded the general public to pay special attention to the following three points when nursing the stomach.
Point 1: Diet rules.
Many people can't control their diet. When they meet delicious food, they will have a meal, and they will be hungry if they don't taste it. This will easily lead to gastric peristalsis dysfunction, and then make the nerve plexus in the stomach wall excited and promote the secretion of gastric juice. Over time, gastritis or gastric ulcer will occur. Therefore, the diet should be regular and quantitative, and never overeat.
People with stomach problems should try to eat regularly, 5~6 times a day, which can not only reduce the burden on the stomach, but also avoid excessive expansion of the stomach. Eating more can keep a small amount of food in the stomach and neutralize too much gastric acid in the stomach. People with serious illness had better eat nutritious and digestible soft foods, such as noodles, rice porridge and milk. If conditions permit, you can also eat more honey, because honey can inhibit gastric acid secretion and promote ulcer healing.
Point 2: Pay attention to food hygiene.
When eating, you must chew slowly, let the food be fully ground in your mouth and mixed with saliva, which can reduce the burden on your stomach and make the food easier to digest. In addition, try to eat less sex food and don't drink or smoke. Alcohol and tobacco do great harm to the stomach. The * * * effect of nicotine in tobacco on the stomach will delay the discharge of gastric contents, thus causing the increase of gastric acid secretion and aggravating the condition of gastritis and gastric ulcer. Drinking alcohol, especially on an empty stomach, is more harmful to patients with gastric diseases, because alcohol in wine has a great effect on gastric mucosa, and the stomach will contract and expand strongly when it is subjected to * * *, which is likely to cause gastric bleeding or perforation of gastric ulcer, thus endangering life.
Point three: keep mental state.
Whether the stomach is healthy or not has a lot to do with mental factors. Excessive mental stress, such as long-term tension, fear, sadness, depression, etc., will cause dysfunction of cerebral cortex, promote dysfunction of vagus nerve, lead to spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. So we should be cheerful, cheerful, strong-willed, and be good at extricating ourselves from difficulties.
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Delicious, eat skillfully and nourish the stomach
Chinese medicine believes that "the spleen and stomach are the foundation of the day after tomorrow". All kinds of diets and Shui Gu must be digested and absorbed by the spleen and stomach to be beneficial to the human body. Gastrointestinal diseases are not produced in one day, but are caused by long-term bad living habits. Therefore, the treatment of gastrointestinal diseases should also start with diet. Medicinal diet is a part of traditional Chinese medicine, and the homology of medicine and food has become an auxiliary treatment. We provide some dietotherapy methods to help readers.
Soup protects the stomach
1. Stewed hens with chestnuts
Raw materials: 500g chestnut, Chai chicken 1 animal (free-range in rural areas) weighing about 1000g, 3 tablespoons cooking wine, 3 slices of ginger, water 1500ml, and appropriate amount of salt.
Method: First, slaughter the hen, unhairing, laparotomy to remove intestines and impurities, cutting off claw tips, washing and cutting into pieces for later use.
Then wash the chestnuts, cut them, and cook them in a boiling water pot for 2 minutes. It is suitable to peel the cracked body.
Finally, put the chicken nuggets, chestnuts, ginger slices, cooking wine and boiling water into the pot, simmer for 2 hours with warm fire, and add salt after the chicken is rotten.
Efficacy: The combination of hens and chestnuts can help them strengthen the spleen and benefit the kidney. Chronic gastroenteritis's patients and those with kidney deficiency, frequent micturition and weakness of waist and legs can eat it, and the curative effect is remarkable.
2. Longan pine nut soup
Ingredients: 40g longan, 20g pine nuts, and proper amount of sugar.
Method: Shell longan, wash pine nuts, put into a pot, add appropriate amount of water, boil over medium heat, simmer for 10 minute, add sugar, and turn off the heat after about 10 second.
Efficacy: Longan meat can nourish the spleen and stomach, nourish blood and soothe the nerves, and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. Both can nourish the stomach and keep fit.
If you have a bad stomach, you should eat more fruits and vegetables. With the tense pace of modern daily life, many people often feel uncomfortable in their stomachs. Sometimes medication may not be effective, but it is natural to adjust the effect slowly. People with bad stomach, it is best to choose "mild" fruit, not too sweet or too sour. Here are some fruits that can regulate the stomach:
Tools/raw materials
fruit
A variety of fruits
Methods/steps
Physical drying and heat
People with hot constitution should touch less hot and dry food and eat lightly.
You can eat pears, bananas, watermelons, cantaloupes and other cold fruits moderately.
diarrhea
It is easy to have diarrhea in summer, so don't eat sweets and vegetables.
Grapes, pomegranates, bayberry, apples and other astringent fruits should be eaten more.
It is not advisable to eat cold fruits such as pears, pineapples, bananas and watermelons.
constipation
Fruit is rich in dietary fiber, which can absorb and maintain water, secrete digestive juice and peristalsis of intestine, and is beneficial to defecation.
Bananas, apples, pears and strawberries all have laxative effects.
Do not eat persimmons, hawthorn, apples, etc.
four
gastric ulcer
Gastric ulcer is the damage of gastric mucosa, so it is recommended not to eat too sweet and sour fruit.
It is advisable to eat fruits with a flat nature, such as papaya, strawberry, apple and banana.
Fruits with high acid content such as lemon, hawthorn, waxberry, green plum and preserved plum are not suitable for eating.
People with bad stomachs should avoid eating more fruits and vegetables in winter. 1. Eat some yellow fruits: yellow fruits contain high carotenoids and have antioxidant physiological activities, such as oranges, mangoes, persimmons, apricots, etc. Papaya, watermelons and grapefruit contain lycopene.
2, natural vitamin C fruits: red dates, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions, prevents sepsis, but also is a natural antioxidant.
3, dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant.
What are the delicious fruits that hurt your stomach? More specific content can be found in Baidu Fruit Life Network, and then enter the website of Fruit Life Network to check the fruit health column. You can find a lot of information you want to know.
What should people with bad stomachs eat? I suggest you prescribe some Chinese medicine. Don't feel bad. Good medicine is bitter in the mouth. Eat less and eat more, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, and do not eat sour, too cold and other strong food. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Although it is difficult to drink Chinese medicine, it is really much better to stick to it for several months, and the number of stomachaches is obviously less. And constipation has also been significantly improved. I suggest you prescribe some Chinese medicine. Don't feel bad. Good medicine is bitter in the mouth. I also heard the old man say that eating more raw peanuts is good for the stomach.
What maintenance method should I eat if my stomach is not good?
1) Warm care: After the autumn is cool, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old illness.
2) Diet nursed back to health: The diet should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
3) Taboo maintenance: Pay attention to taboos, do not eat foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa.
4) Rest in peace: pay attention to mental health, keep cheerful and emotionally stable, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
5) Exercise health care: Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
6) Pay attention to diet: eat regularly and quantitatively, chew slowly, relax, and take a break after meals before starting work. It is not enough to pay attention to the above. Long-term conditioning and use of Changweibao tea can soothe the liver and regulate qi, regulate the stomach and relieve pain. Note: Eat a small amount of food-it can avoid bloating or hyperacidity, which may be left back to the esophagus and esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
What should people with bad stomachs eat? Men with bad stomach should follow the principle of light, digestible and balanced intake of various nutrients, eat less and eat more meals, and avoid overeating. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more. Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also nourish and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge and so on. Easy to digest, suitable for men with indigestion and insufficient stomach qi. (Dayang. Guangzhou Daily) Gastrointestinal Maintenance Diet Description 1. Avoid eating too much protein, fat and meat for breakfast. Because it is acidic food, it is easy to cause poor spirits during the day. Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread are not suitable. You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging. As long as you get up early for 30 minutes, you will have enough time to eat. Especially dieters need to pay attention to the choice of breakfast. Be sure to have a full breakfast. Because the stomach is empty for more than ten hours, the food they eat will be accepted in order (the cause of obesity), which is easy to cause gastrointestinal ulcers. 2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss. Adults should not exceed three eggs a week. People who eat too much protein tend to have high cholesterol, flatulence and excessive gastrointestinal peristalsis. People who eat scrambled eggs with onions and tea eggs are not suitable. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance. 4. Eat three whites, eat less-white rice, white flour, white sugar (which has been refined and has no nutritional value, causing digestive burden on liver and kidney). 5. Fruit breakfast is golden, silver at noon and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (avoid eating watermelon before and after meals), not after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis. Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Patients with fractures and injuries can eat bananas. Please eat it before breakfast to achieve dual functions-clearing the intestines and preventing intestinal cancer. 6. Lettuce food can be ingested more, which is the best source to improve liver disease and supplement natural enzymes. Lettuce should be served at least four times a week, and it is best to finish it before noon. China people's impression of lettuce is "too cold". Lettuce can be eaten more in the morning, so there is no problem of "cold or cold" when eating at the right time. In the evening, there are Chinese cabbage, cabbage and root vegetables-sweet potato, pumpkin, steamed bread, carrots and so on. Being eaten more negatively. Everyone should try to eat four servings of cereal and root food every week so that they can have energy. 7. Dinner greens should not be overdone, especially those with menopause and abnormal metabolism, which may lead to insomnia and endocrine disorders due to strong sympathetic nerves. It is not advisable to eat fruit to lose weight at night, and the above symptoms will also appear. 8. Healthy weight loss, hyperlipidemia, high body fat rate, dietary precautions: a. Don't eat too short or too long between meals. B. You don't eat enough at one time, and it's not a small amount of meals-it virtually increases your intake. C. Don't eat snacks after meals, especially high calorie, high fat, sweets and drinks. D. Regular and quantitative habits-eat more fiber, fruits and vegetables, foods with less oil, less salt and less seasoning. 9. Patients with gastrointestinal diseases remind that the poor physique of the stomach will not be very good, the immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which are closely related. Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis. The health care of gastrointestinal tract should be coordinated in eating habits: don't eat too long or too much at a time between meals, control spicy food, don't eat too cold and too hot, don't eat too much oil and seasoning, and reduce crude fiber foods (leeks, leeks, onions, mustard greens, beans, eggs, milk and red meat) that are prone to gastric acid secretion. You can eat more dietary fiber foods, such as pineapple, banana, mango, cucumber, lettuce, sweet potato (potato), burdock, yam, pumpkin, taro, whole grains, etc., which are all very high-quality dietary fiber.
Eat on time. Cold, spicy, dry and hard food should be eaten less or not. Do not smoke. Drink less coffee and wine. Take medicine on time according to the doctor's treatment plan. Edible: apples can't be eaten: bananas, oranges, pineapples and vegetables can be eaten, and only those that are easy to cause indigestion should be eaten less, such as potatoes, bamboo shoots and beans. Snacks should be longan, walnuts, red dates and peanuts. Soups: red dates, lotus seed soup, pumpkin soup and bean soup are all acceptable. In addition, it is usually best to take steamed bread as the staple food and Hericium erinaceus oral liquid for gastrointestinal health care, which can quickly restore the functional balance of gastrointestinal digestive system, consolidate the functional balance by improving the immunity of gastrointestinal organs, eliminate symptoms such as stomachache and intestinal discomfort, inhibit harmful bacteria such as Helicobacter pylori (HP) that cause gastric inflammation, and effectively prevent the recurrence of gastric diseases.
What fruits and vegetables should I eat with a bad stomach? Drinking a cup of honey water every morning is very helpful to the stomach. The fruit that my stomach can eat is bad;
Eat some yellow fruits: Yellow fruits are rich in carotenoids and have antioxidant physiological activities, such as oranges, mangoes, persimmons, apricots, etc., and contain β-carotene, while papaya, watermelon and grapefruit contain lycopene.
2, natural vitamin C fruits: red dates, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions, prevents sepsis, but also is a natural antioxidant.
3, dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant.
4, red fruit is good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, these are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer.
5, nuts should be carefully eaten: many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body to produce toxic hydrocyanic acid after eating. After hydrocyanic acid is absorbed, the human body can't breathe normally, which easily leads to suffocation and death.
6, astringent fruit should pay attention to: when eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas and so on. These fruits have high tannin content, which will cause stomach upset on an empty stomach, and at the same time denature protein, making it difficult to digest and reducing the nutritional value of protein.
What should people with bad stomachs usually eat? First of all, I want to say that my stomach is not good either. This is because I went to school outside since I was a child and didn't pay attention to my diet. To this end, I have been thinking about how to protect my stomach. Although my stomach trouble is not as serious as yours, I often have stomach acid. I'm not a medical student. Here, I just want to share my views on life and diet with you. Then you can drink Telford's gastrointestinal treasure tea for a long time to recuperate and improve.
I've checked things in Chinese medicine, saying that the stomach likes warm and hates cold, so the first thing you should pay attention to is to keep your stomach warm, especially when the weather is cold, and don't eat anything too cold when eating. Cold includes cold in temperature and cold food in Chinese medicine. Cold foods can aggravate stomach diseases, mainly cold fruits, cold drinks and cold medicines of traditional Chinese medicine. When eating, hot soup and hot rice should be hot. Specifically, there are many kinds of cold fruits and vegetables, such as millet, mung bean, kelp, mung bean sprouts, bitter gourd, tomato, banana, watermelon, wax gourd, persimmon, mulberry and kiwi fruit. And cold and spicy food, such as duck blood, horse meat, earthworm, duck meat, etc.
Second, don't overeat or starve. This means eating regularly. Be sure to have breakfast, even if you get up a little late. Eat at noon, but not too full. The stomach is a very thin meat bag, and the thickness of the stomach wall of normal people ranges from 3 to 5 mm, so it is a terrible thing to make the stomach hungry. In addition, don't eat * * * foods and hard foods, such as peppers and some scones, because the thickness of the mucosa is only 0.5 ~ 0.7 mm, and a little carelessness will cause harm.
Third, eat less snacks. The stomach needs rest just like other organs, so we should eat less snacks at ordinary times, which will increase the burden on the stomach. Don't eat too late at night, or you will get acid in your stomach in the middle of the night before going to bed. That's what I am anyway. This situation can only be dealt with temporarily by eating aluminum and magnesium, but aluminum and magnesium are only used to neutralize stomach acid, and treat the symptoms rather than the root cause. Also, the interval between meals should not be less than two hours.
Fourth, pay attention to food hygiene, especially in summer, when bacteria breed.
Finally, keep a good attitude. I have read a book called "Mind Affecting Your Life" (not recommended here). This book only expounds the influence of a good attitude on a person from the perspective of doing things, which can be said to be successful. In fact, mentality has a greater impact on health, for example, people will get angry when they encounter annoying things, their mouths will be sour, and they will get sick if they are under too much pressure before the exam. Therefore, maintaining a good attitude is very important for the treatment of stomach diseases.
In a word, stomach trouble can't be solved in one day, and it will take several hours to treat it. May you keep healthy living habits and get well soon!