These seem like a lot, but in fact, many places are easy to do as long as you pay attention. If you know it, you must stick to it, most afraid of treating the wrong as right. So knowing more about this information will make your health management less detours. Have a good appetite! Eat and drink healthily, and don't forget to share your experiences and experiences with you in the forum! 1. Eating posture must be correct: Sit correctly when eating, and don't press into the stomach, so that food can quickly enter the stomach from the esophagus. 2. The interval should be appropriate: generally, the interval between two meals is 4-6 hours. 3. Try not to eat when you are extremely hungry: because you have a big appetite when you are hungry, it is easy to eat a lot at once, leading to obesity. 4. Don't eat too much: If you eat your favorite food first, emotional satisfaction will make you feel full quickly, thus avoiding overeating.

25. Don't be afraid to eat vegetable residue: cellulose can promote large intestine peristalsis, eliminate harmful substances and prevent intestinal cancer. Vegetables have dregs, as long as they are not too tough, they should be swallowed. 26. Listen to elegant music while eating: Elegant music can improve parasympathetic function and promote digestion and absorption, but it is not suitable for listening to music that jumps, bumps and beats too fast. 27. Change your diet frequently: Eat the same thing and the same way every day, and the nutrition will be unbalanced over time, so pay attention to diversification. 28. It is not advisable to eat while watching TV (or reading newspapers): reading newspapers and watching TV can easily make eating time too long and unconsciously overeat. At the same time, it is also distracting and can't taste the taste of food well. 29. Eat with a broad mind: Anger, nervousness, sadness and anxiety will weaken the digestion and absorption function and affect the taste. 30.* * * Eating is better than eating alone: serving by one person can easily lead to unbalanced nutrition. Many people eat many kinds of food, and it is easy to achieve a balanced nutrition by eating a little of each. 3 1. calcium is best taken with vinegar: vinegar can ionize calcium and is easily absorbed by the human body. Foods that eat fish and bones are best cooked in vinegar. 32. Be sure to eat fiber food once a day: when the human body ingests excess fat and protein and reacts with Escherichia coli, it will become harmful corruption. Fiber can surround them and excrete them. 33. Eat something before drinking: Drinking on an empty stomach is a heavy burden on the liver. When vitamin B and amino acids are insufficient, the liver is prone to accumulate fat. Eating something and drinking some water before drinking can also prevent drunkenness. 34. People who are physically weak can eat more meat: because protein has more meat, it can enhance physical fitness. 35. Try to eat hard food: Eating hard food can effectively exercise the muscles of the gums and palate, and can also promote the secretion of digestive juice. 36. Try to avoid dry sound: Strong noise will make people nervous and weaken gastrointestinal function. If this goes on, appetite will drop and gastric ulcer will appear. 37. Don't eat standing up: When eating standing up, the sympathetic nerve is active, which can inhibit the normal function of the gastrointestinal tract, which is often the cause of gastroptosis, gastric dilatation and chronic gastritis. 38. Don't eat hot food: Eat hot food often, and the esophagus and stomach are vulnerable. 39. Eat at your own pace: When eating with others, don't follow others' speed. Only by following our own path can the digestive function play its full role.

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