1, on the basis of keeping the correct posture against the wall, you can keep your feet 60 ~ 90 apart, keep your heels together, and keep your legs as straight as possible. This can stretch the muscles of the calf and reduce leg fat, which is also of great benefit to the correction of O-leg.
2. Stand close to the wall, keep your heels off the ground and try to straighten your legs. When your heel reaches the limit, keep your posture, stay for 5-8 breaths, then fall back with your heel and do this action repeatedly. This action can lift the legs, make the leg lines more You Mei, and make the legs look slender and straight.
3. Sit down immediately after a meal. Sitting for a long time will accumulate a lot of fat in the abdomen, and standing against the wall 15~30 minutes after a meal can help digestion and avoid abdominal obesity. Stand against the wall after dinner and pay attention to the correct posture. When standing, turn your back to the wall and hold your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible.
Standing against the wall for 30 minutes after meals helps to reduce abdomen. I don't know if you have tried. Standing against the wall for 30 minutes helps to reduce abdomen. These methods are as follows:
1. First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, the whole leg, including the lower body, will be tightly attached to the wall.
2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.
3. Inhale hard to close the lower abdomen or press it by hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.
4. These movements will remain unchanged after completion. 15 minutes later, you can rest and relax, and it is best to practice this movement every day.
Yes, leaning against the wall seems to be a basic course for model self-cultivation. Your shoulders, back of your head, hips and calves should be leaning against the wall! Very tired ~!
1. Food
Vegetables, sweet potatoes, pumpkins, potatoes, celery (you can't eat more in summer, your skin will turn black)
Staple food, eat more coarse grains: whole wheat bread, whole wheat steamed bread, tortillas (corn cob is also acceptable), brown rice and barley porridge (except physiological period)
Drink, low-fat or skim yogurt, drink yogurt during menstruation or yogurt stored at room temperature.
2.***
Before going to bed every night, draw a circle with the navel as the center and the length of an index finger as the radius, then draw a "*" on this circle, press the index finger on the focus of each rice word and circle and then * * * clockwise, and the whole big * * * direction is * * counterclockwise along the circle.
Eat well in the morning, eat well in the afternoon and eat less at night. Our body consumes 50% of calories for breakfast, 30% for lunch and only 20% at night.
4. Breakfast food includes vegetables and wheat (such as oats and whole wheat bread). ) Yes, and it comes with 250ml skim or low-fat milk or sugar-free soybean milk-have breakfast before 8 am.
5. Eat a full lunch, including vegetables (bitter gourd, fungus, cucumber, kelp, green leafy vegetables, etc. ), meat (fish and shrimp meat is the best, followed by chicken and duck meat, beef and mutton third, pork last, I suggest you eat less meat) and staple food (mainly coarse grains if possible).
The order of eating is to eat vegetables first, then some meat, and finally the staple food.
Does standing after meals help you lose weight? Useful is mainly persistence.
Is it helpful to stand for half an hour after a meal to lose weight? Standing for half an hour after a meal helps to lose weight.
Standing for half an hour after a meal is mainly to transfer the absorbed part of food and achieve the purpose of losing weight in the lower abdomen and stomach.
When standing after a meal, the abdomen and stomach are in a standing state, and the absorbed things will not stay in the abdomen and stomach, so that these two parts will not form too much fat, and at the same time promote consumption and will not form fat, thus achieving the purpose of losing weight.
Half an hour after dinner, lean against the wall 15 minutes. Can Zhong Zhen lose weight? What is this? Stand still and want to lose weight? You might as well lie in bed.
Is it helpful to stand for half an hour after a meal to lose weight? There are many ways to lose weight after meals, among which standing for half an hour after meals is the simplest, and the principle of losing weight is also very simple, and the parts of losing weight are generally what girls care most about: the lower abdomen and stomach.
Standing for half an hour after a meal is mainly to transfer the absorbed part of food and achieve the purpose of losing weight in the lower abdomen and stomach. When standing after a meal, the abdomen and stomach are in a standing state, and the absorbed things will not stay in the abdomen and stomach, so that these two parts will not form too much fat, and at the same time promote consumption and will not form fat, thus achieving the purpose of losing weight. If you are bored standing, you can listen to music and watch TV, but don't sit down.
* * * Does the lower abdomen really help defecation? * * * The lower abdomen helps defecation. You can do it half an hour after a meal, but remember that you can't have an abdomen immediately after a meal, because it will have a bad influence on your stomach.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of muscles in the inner wall of gastrointestinal tract and the function of lymphatic system, and make the secretion function of gastrointestinal tract and other organs active, thus strengthening the digestion, absorption and excretion of food, obviously improving the peristalsis function of large and small intestine, and playing the role of excretion, prevention and elimination of constipation, which is especially needed by the elderly. Regular and ingenious massage of the abdomen can also make the gastrointestinal mucosa produce enough prostaglandin, which can effectively prevent excessive gastric acid secretion and prevent the occurrence of peptic ulcer. Rubbing the abdomen can also reduce the accumulation of abdominal fat. This is because it can massage the peripheral nerves, make the abdominal wall capillaries unblocked, promote fat consumption, and prevent the human body from paunchy, thus achieving satisfactory weight loss effect.