Function: Light salt water can moisten the intestines and relax the bowels. If you can drink a cup of light salt water when you get up in the morning, it will help to relax your bowels and treat constipation when you drink light salt water.
Salt function
Salt has good antiviral and antibacterial effects. Putting salt into hot water, using the heat in the water, the skin can better absorb the antiviral and antibacterial components of salt water, which really has a certain curative effect on some patients with tinea pedis. As for the saying that anti-aging and tonifying kidney can cure all diseases, it is exaggerated.
During exercise, add light salt water. Yang Chenghua pointed out that during exercise, the human body sweats a lot and consumes a lot of water, so it is necessary to replenish enough water and salt in time to maintain the balance of water and electrolyte. When you exercise, you can drink some light salt water or mung bean soup in moderation, or you can make your own sports drinks. Just mix 20g sugar+1 g salt+500ml water.
Refer to the above content: People's Network-Add light salt water when exercising.
Reference to the above content: Baidu Encyclopedia-Salt Water