First, spring health

1. Daily life

Step 2 prescribe diet

take exercise

nourish

Second, summer health

1. Daily life

Step 2 prescribe diet

take exercise

nourish

Third, autumn health

1. Daily life

Step 2 prescribe diet

take exercise

nourish

Fourth, winter health.

1. Daily life

Step 2 prescribe diet

take exercise

nourish

The second article is healthy diet

First, the principle of diet and health preservation

1. Reasonable allocation

2. Harmony of Five Flavors

3. Food hygiene

4. Have a proper diet

Cook well

6. Six noes principle

Second, the method of diet and health preservation

1. Eat Le Yi.

Chew slowly

3. Eating posture

Step 4 concentrate on eating

5. Drink less and drink more tea

Rinse your mouth after eating

7. Rub your stomach after eating

8. Take a walk after dinner ...

The third article sports health

Article 4 Hygiene in Daily Life

Article 5 Good health

The sixth chapter is the health-preserving thoughts of Confucianism, Taoism, Buddhism and medicine.

The ultimate goal of health preservation-health and longevity