Cervical spondylosis health care diet porridge II: Pueraria lobata plus porridge. 50g of kudzuvine root, 50g of coix seed, 50g of japonica rice and 50g of acanthopanax senticosus15g. Cleaning raw materials, chopping Radix Puerariae, decocting Radix Acanthopanacis Senticosi to get juice, putting it into a pot with other raw materials, and adding appropriate amount of water. Boil with strong fire, simmer into porridge, and add appropriate amount of rock sugar. Pueraria Wu Jia porridge can dispel wind, remove dampness and relieve pain. Indications: cervical spondylosis with wind-cold-dampness resistance and strong neck pain.
The third diet porridge for cervical spondylosis: silkworm chrysalis porridge. Chuanxiong rhizome 10g, angelica sinensis 10g, silkworm chrysalis 10g, and japonica rice 50g. Clean the raw materials, add appropriate amount of water, first fry Chuanxiong and Angelica sinensis, remove the residue to get juice, then add silkworm chrysalis and japonica rice, and cook it into porridge with strong fire. Domestic silkworm chrysalis porridge can nourish blood and promote blood circulation, which can effectively improve the problem of cervical spondylosis.
Cervical spondylosis health slimming porridge 4: stewed black snake porridge. Zaocys 1, onion, ginger, yellow wine and water. The Zaocys dhumnades is peeled and eviscerated, washed, cut into 5cm pieces, put into a casserole, add onion, ginger, yellow wine and clear water, boil with strong fire, stew with slow fire until cooked, and add salt. Stewed black snake porridge is suitable for patients with cervical spondylosis and numbness of limbs.
To sum up, the above are four kinds of health porridge for preventing and treating cervical spondylosis, which can be used together with physical therapy, hoping to help your health.