Prepare ingredients: whole wheat toast, tomatoes, eggs, ham slices.

Prepare seasoning: cooking oil, salad dressing.

Operating steps:

1, put a little cooking oil in the wok, beat in two eggs, fry slowly on low heat, turn over after frying, and friends who like fried eggs on one side can fry them directly until the surface is solidified without turning over;

2. After the eggs are fried, put them into the ham slices and fry them slightly until the surface is slightly yellow.

3. Wash the tomatoes and cut them into thin slices for later use;

4. Cut off the four sides of the bread with a knife. First take a slice of toast, spread a layer of salad dressing evenly, put two pieces of tomatoes, cover one piece of toast, put fried eggs, cover one piece of toast, spread two pieces of ham, and finally cover one piece of toast and cut it into two triangles diagonally with a knife. This is a convenient and delicious sandwich.

Carrot, potato and egg cake

Prepare ingredients: half a carrot, one potato, two eggs, proper amount of flour and two shallots.

Prepare seasonings: salt and cooking oil.

Operating steps:

1. Wash carrots and potatoes first, scrape off the skins and rub them into filaments for later use; Wash shallots and cut into powder for later use;

2. Put shredded carrots and potatoes into a large bowl, beat in two eggs, add chopped leeks, add proper amount of flour and salt, and stir into a paste;

3, you can add flour while stirring, so that the surface of carrots and shredded potatoes is covered with a thin layer of batter, which feels sticky when stirred;

4. Heat the pan, add cooking oil, add the stirred batter when the oil temperature is 70% hot, spread it quickly, fry it slowly with low fire, and shake the bottom of the pan gently after solidification to prevent it from sticking to the pan;

5. After frying until golden, turn over and continue to fry slowly;

6. After frying on both sides until golden, you can take it out of the pot, cut it into small pieces, and put it on a plate for convenient eating.

Colorful fried rice with eggs

Ingredients: half a carrot, corn kernels 1 small bowl, ham sausage 1, 2 eggs, overnight leftovers 1 bowl, and several garlic sprouts.

Prepare seasonings: salt and cooking oil.

Operating steps:

1. First, wash the carrots, scrape off the skins and cut them into cubes. Take out the frozen corn kernels in advance and thaw them for later use;

2, ham sausage peeled and cut into small particles, garlic seedlings washed and cut into the end; Beat two eggs into a bowl and break them up for later use;

3. Heat the wok, add cooking oil, pour the oil into the beaten egg liquid, and quickly break it up with chopsticks while frying;

4. After the egg liquid is solidified, add the chopped ham sausage and carrots and stir fry for a while;

5. Stir-fry carrots until they are broken, pour in a bowl of leftover rice overnight, stir-fry quickly and fully, stir-fry the rice until the particles are clear, then add a proper amount of salt, sprinkle chopped garlic sprouts, stir-fry evenly, and then put it on a plate and take it out of the pot.

Crystal fried dumplings

Prepare ingredients: quick-frozen dumplings, corn starch, chopped leeks and black sesame seeds.

Prepare seasoning: edible oil

Operating steps:

1. Grease the pan, put the jiaozi blanks in turn, add clean water, and cover with fire to dry;

2. After the water added for the first time is dry, pour a little corn starch water and turn to low heat for slow frying;

3. When the starch water dries quickly, pour some cooking oil along the side of the pot and sprinkle with chopped green onion and black sesame seeds;

When you hear the sizzling sound in the pot, you can put it on the plate and take it out of the pot when the ice flower forms.

Tomato beef brisket noodles

Prepare ingredients: beef brisket, tomato, dried noodles, onion, ginger and garlic.

Prepare seasonings: cooking wine, soy sauce, soy sauce, salt.

Operating steps:

1. You can cook the brisket the night before. For specific operation steps, please refer to my headline home page today [These two ingredients were cooked together, and the family scrambled to eat them after they were out of the pot, and finally even the soup was not let go]

2. After getting up in the morning, add water to the pot, bring it to a boil, and put the dried noodles in and cook it thoroughly;

3. Take another pot and heat the beef brisket soup. After the soup is boiled, take out the cooked noodles and put them into the heated beef brisket soup, then boil it again.

4, add lettuce, adjust the taste of the soup, you can turn off the fire.

The energy intake for breakfast generally accounts for 35% of the energy needed for a day. If breakfast is not eaten on time, it is difficult to make up for the energy intake at lunch and dinner. Eating breakfast on time can also prevent many diseases, such as obesity and enteritis. So breakfast must be eaten on time and balanced and reasonable.