People often say that "people after 70 are rare", but Sun Simiao lived to be 142 years old.

It's amazing to live two long lives in ancient times. Even now, the longevity of 142 years old is rare!

So what's his secret of keeping in good health?

Let's get to know Sun Simiao briefly.

Sun Simiao was born at 54 1 and lived to 682 years old.

After four dynasties, namely the Western Wei Dynasty, the Northern Zhou Dynasty, the Sui Dynasty and the Tang Dynasty.

Sun Simiao was very studious and knowledgeable since he was a child. Later, due to frequent illness, he spent all his savings at home.

Therefore, the purpose of encouraging people to concentrate on studying medicine is to reduce the suffering of illness and save money for the people.

As early as the Western Wei Dynasty, Minister Du was very optimistic about Sun Simiao, calling him a "holy boy".

In the Northern Zhou Dynasty, Emperor Wendi of Sui Dynasty took charge of state affairs, and Xu invited Sun Simiao to be an official.

Sun Simiao resolutely refused and devoted himself to medical research.

During the Sui Dynasty, people's lives were poor, and Sun Simiao's medical skills were already very good, so he went to the people for free treatment and collected a large number of prescriptions circulated by the people.

He has a deep study of classical medicine and attaches great importance to folk remedies.

He has been practicing medicine all his life and is the author of Qian Jin Fang.

This book is an encyclopedia of clinical medicine in the history of China, and is praised as "the treasure of mankind" by foreign scholars.

After Emperor Taizong succeeded to the throne, Sun Simiao was called to Chang 'an.

By this time, Sun Simiao was over 70 years old. However, his appearance and body shape were no different from those of young people, which surprised Emperor Taizong. Want to keep him an official, Sun Simiao politely refused. He still returned to the countryside to practice medicine and save lives.

In his later years, Sun Simiao devoted himself to writing books, leaving precious classics for later generations.

In 682 AD, Sun Simiao died, and his last words were a thin burial. Don't kill animals for commemoration.

Sun Simiao Health Tips:

1, keep a balanced mentality and be indifferent to fame and fortune;

2, the diet should be moderate, not too hungry;

3. Pay attention to the circulation of blood and don't be lazy;

4, in daily life, don't go against the laws of nature:

As can be seen from Sun Simiao's life story, he had no intention of official career, but only wanted to reach the peak of medical skill, and he did it!

Follow his health advice and you will have a healthy body!