Avoid moving.

Autumn is crisp and the temperature is unstable; It is recommended to do more exercise. First, it is recommended to maintain health in Tai Ji Chuan.

Keeping Tai Ji Chuan healthy is a kind of boxing that exercises the body and mind. When practicing boxing, we should pay attention to emotional movement, activate qi with heart, dredge meridians, balance yin and yang, Yang Qi and blood, so as to improve the self-reconciliation ability of yin and yang-that is, the ability of disease resistance and rehabilitation and immunity as mentioned by western medicine.

Tai Ji Chuan has the functions of treating diseases, keeping fit, building body, improving intelligence, inspiring wisdom, stimulating potential, and having both offensive and defensive functions, so as to achieve the purpose of preserving health, improving temperament and improving quality of life.

Health-preserving Tai Ji Chuan with both internal and external training. Practice internal strength, transport Tai Chi Yin and Yang; Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time.

? Tai Ji Chuan's Tai Chi training method combines body, mind and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.

Characteristics of Health-keeping Campaign in Tai Ji Chuan

Tai Ji Chuan's health should be refined, refined, and he should practice his body, mind, relaxation, rest, qi, energy and spirit. He should practice from the shallow to the deep, step by step and at different levels, and really practice the evidence. Learning has its own effects according to the level of work and the depth of kung fu. Practice one style, practice step by step. Enter the door to learn, learn one type and practice one type, combine learning with practice, focus on practice, and show results quickly. ?

Health tai chi chuan boxing, static exercise and static practice, dynamic and static combination, let him catch his breath quickly and get obvious results quickly. The techniques include gathering qi and nourishing qi-practicing single qi in the field, lifting the spirit-moving the governor vessel, lifting and opening-promoting qi and regulating menstruation. This is the basic kung fu for Tai Chi to treat diseases, keep fit and do kung fu exercises.

Avoid overeating

? In autumn, put on autumn fat and avoid overeating, which will increase the burden on internal organs; Organs cannot circulate:

For patients with bulimia (bed), food is an addiction. In a sense, it is the most difficult addiction to treat, because people who are addicted to alcohol or drugs can usually avoid alcohol and drugs slowly and completely, but it is impossible to give up food completely. When overeating becomes a chronic disease, people who overeat will eventually arrange their time through overeating.

In order to eat, they may not go to work, go to school or avoid contact with people. This hidden behavior means that people with bulimia eventually isolate themselves completely. Eating too much has effects on the body, such as unstable blood sugar, craving for food, stomachache, fear of heat and cold, headache, metabolic disorder and irregular menstruation. Obesity is associated with the risk of many other diseases: hypertension, high cholesterol, blood vessel obstruction, heart disease, stroke, diabetes, osteoporosis, chronic kidney problems or renal failure and some cancers.