2, kumquat: kumquat tastes sweet and sour, flat and non-toxic, can enter the lungs and stomach, and has the effect of moistening the lungs and invigorating the stomach, promoting fluid production and quenching thirst. Orange fruits usually have this effect, but the most beneficial effect is kumquat.
3, honey: honey is a very healthy food, its sweet taste, can enter the spleen, lungs, large intestine, can moisten the lungs, detoxify, nourish, honey is often used to treat cough, lung dryness symptoms. There is such a record about honey in "Drug Meaning": "If you are afraid to cough, the essence and blood will wither, and the lungs will be scorched, causing lung dryness, neither cold nor hot, all the drugs will be effective. Take old honey twice a day for about a month. If there is no response, it means moistening. "
4, white radish: white radish is also one of the foods that moisten the lungs. In China, Jiangsu, Zhejiang and Shanghai, there is a folk saying that "winter radish competes with ginseng", which shows that eating radish in winter has many benefits. In Rihuazi Materia Medica, white radish has the functions of eliminating phlegm and relieving cough, treating lung atrophy and vomiting blood, while in Suixiju Diet Spectrum, there are also records about radish, which has the effect of "treating cough, aphonia and sore throat". White radish is suitable for ribs soup, which can replenish water and moisten the lungs in winter.
5. Grapefruit: Grapefruit is sweet and cold, and contains vitamins C, B 1, B2, naringin, hesperidin, neohesperidin, calcium, phosphorus, iron and sugar. Grapefruit has the functions of reducing qi, resolving phlegm, relieving cough and moistening lung. However, it should be noted that because grapefruit is cool, it is not advisable to eat too much, just eat two or three pieces.
6, lotus root: lotus root can enter the lung meridian, heart meridian, spleen meridian, its temperature is non-toxic. Eating cooked lotus root has the functions of nourishing heart and generating blood, invigorating stomach and spleen, clearing away heat and moistening lung, and stewed lotus root soup can also induce diuresis.
Question 2: What food to eat in summer can moisten and clear lung (vegetables and fruits ... ……) 10/0 points What food to eat in summer can moisten and clear lung (vegetables and fruits ...) Eat some cool and lung-moistening foods such as pear, water chestnut, lotus root, grapefruit and honey: pear is sweet, tender and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Jujube: sweet and flat. It can replenish qi, promote fluid production and moisten the lungs. You can put a few candied dates in the soup or boiled water. Honey: sweet, flat, enters the spleen, lungs and intestines. Functions of invigorating the middle energizer, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin. Grapefruit: sweet in taste and cold in nature. Contains naringin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung. However, because grapefruit is cool, you can't eat too much. Two or three dollars is enough. Kumquat: Sweet, mild and non-toxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production. Oranges have this effect, but the most beneficial thing is the small golden orange jujube sold in fruit stalls: it is best not to eat jujube skin when eating raw, which is not conducive to digestion (4 or 5 oranges a day). Jujube can nourish the stomach, strengthen the spleen, replenish qi and promote fluid production, and has the effects of moistening the heart and lungs, regulating the camp and health, nourishing the spleen and soil, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Pomegranate: Pomegranate is warm, sweet and sour, and produces saliva to stop polydipsia. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, kill insects and stop dysentery. Citrus: Citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. Persimmon: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Carrots, pears, fungus, soybean milk, honey, tremella, lotus seeds, lilies, rock sugar and oranges all have the function of moistening the lungs.
Question 3: What are the foods and fruits for clearing the lung? 1. Pear has the effects of promoting fluid production, quenching thirst, invigorating spleen, stopping diarrhea, regulating stomach and lowering adverse flow, and is the king of clearing away lung heat and moistening lung. Some scientists and doctors call pears "all-round healthy fruits" or "general practitioners" to improve the respiratory system and lung function and protect the lungs from dust and smoke in the air. Diabetes can't be eaten. 2. Apple patients with coronary heart disease, myocardial infarction and nephropathy should eat carefully. Patients with leukopenia and prostatic hypertrophy are not easy to eat apples raw, so as not to aggravate symptoms or affect the therapeutic effect. Patients with ulcerative colitis should not eat it. 3. Loquat can nourish the five internal organs and nourish the heart and lungs (from Encyclopedia). 4. Siraitia grosvenorii can clear lung and moisten dryness. 5. Olive Chinese medicine has always called olive "the fruit of lung and stomach", which is quite beneficial to cough and hemoptysis caused by lung heat. 6. Grapefruit has the effects of benefiting qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, but it is deficient in cold, so people who take antihypertensive drugs can't eat it, and patients with kidney disease can only eat it under the guidance of a doctor. 7. Lotus mist (tropical fruit) lung dryness and cough 8. Strawberry 9. Raisins 10. Heibulin 1 1.
Question 4: What are the fruits that clear lung and reduce fire? Drinking mung bean soup is a good choice.
Bitter substances have antipyretic, summer-heat dispelling and fatigue relieving effects. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.
In addition to bitter food, there are many fruits and vegetables in this season. We should eat more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, we should eat more and often eat these foods.
"Fire-removing" food:
milk
Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also detoxify and degas. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
strawberry
Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
watermelon
Watermelon is cool, it won't cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large amount of consumption. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
soybean
Soybean can replenish protein while nourishing yin and "removing fire", and high temperature consumes a lot of protein.
tomato
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
Question 5: What fruits and vegetables do you eat? Fruits that clear lung and clear lung include pitaya, passion fruit, apple, sugarcane and grapefruit. The foods for clearing away lung heat include animal blood, spinach and olives. Diet should be light, not too greasy. I hope I can help you!
Question 6: Several kinds of fruits with the functions of clearing away lung heat and relieving cough Abstract: Ficus carica can be processed into dried fruit, candied fruit and canned food besides being eaten raw. Both dried and fresh figs can be used as medicine. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness. Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. Fruit is a popular food. Some fruits are not only nutritious and delicious, but also have certain therapeutic effects on lung heat, cough, sore throat and other diseases. Carambola carambola is mainly produced in southern China. Fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, eating a few carambolas can get good results. Siraitia grosvenorii, also known as Lahan fruit and fake bitter gourd, is thin and light, with a big meat crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat pertussis, lung heat cough, pharyngolaryngitis, dry mouth and so on. It is an ideal health drink for actors and teachers. In addition to being eaten raw, figs can also be processed into dried fruits, preserved fruits and canned foods. Both dried and fresh figs can be used as medicine. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness. Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability. Loquat has the functions of moistening lung, quenching thirst and lowering qi, and can be used to treat lung failure, cough, hematemesis and polydipsia. Loquat leaves are commonly used Chinese herbal medicines. After honey roasting, it has the functions of clearing away lung heat, regulating stomach and lowering qi, and is often used to make loquat cream, loquat dew, loquat granules and so on. Treat cough caused by lung heat. "Everything is empty when the stomach is empty", this sentence shows the importance of diet. With the continuous improvement of the quality of life, eating is not as simple as filling your stomach. What to eat and how to eat are what people care about. If you want a scientific and reasonable diet, please go to: diet channel editor's recommendation: excessive infatuation with fruit makes you suffer from minor illnesses. Editor's recommendation: How to choose the right fruit for patients?
Question 7: Which fruits are helpful to clear lung and liver, white into lung and green into liver, so eating white fruits can clear lung and blue fruits can benefit liver.
Question 8: What fruit do you eat to clear lung and resolve phlegm? Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. . Phlegm-resolving food: properties and functions
1. water pear: cold in nature, moistening lung, resolving phlegm, relieving cough and reducing fire,
2. white radish: cold in nature, suitable for promoting qi circulation, resolving phlegm, relieving cough, clearing away heat and toxic materials,
3. Lily: slightly cold, moistening lung and relieving cough,
4. water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion,
5. Tremella fuciformis: flat, expectorant, cough relieving,
6. Almonds: warm in nature, moistening the lungs, relieving cough and resolving phlegm (almonds are slightly toxic and should not be taken for a long time).
7. Ginkgo biloba leaves: warm in nature, warming the lungs, benefiting qi, relieving cough and resolving phlegm,
Ginkgo biloba is poisonous, so be careful. Children are not fit to eat.
8. orange peel (dried tangerine peel): warm in nature, regulating qi and eliminating dampness, resolving phlegm and relieving cough, invigorating stomach,
9. jellyfish skin (desalination): warm, soft and firm, expectorant,
10. maltose: sweet and warm, moistening lung and relieving cough,
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Formula for resolving phlegm: (The following are all hot foods)
1. Stewed pear with Chuanbei rock sugar: the method is the same as above.
2. White radish soup:
3. White radish porridge:
4. Radish and ginger pear tea: appropriate amount of white radish, ginger and pear, sliced evenly and fried instead of tea.
5. Radish stewed with maltose: 2 white radishes and 60 grams of maltose, stewed and eaten.
6. Water chestnut soup: 60 grams of fresh water chestnut, 30 grams of sea chestnut (desalted), stewed in boiling water,
(Suitable for cough due to lung heat, yellow phlegm and hemoptysis)
7. Tremella soup: 6 grams of tremella, soaked overnight, add 10 red dates, and appropriate amount of water. After cooking, add rock sugar and serve.
Question 9: What fruit can clear away lung poison and detoxify?
Fourteen kinds of detoxification and beauty products
Aloe oil ... > > Refreshing side dish: tomato pieces mixed with aloe to lose weight, said aloe thick juice stewed official throat ...
Aloe is bitter in taste and cold in nature, and has the functions of stopping diarrhea, killing insects and clearing heat. Indications: intestinal heat constipation, malnutrition, insect accumulation, lymph node tuberculosis, scabies, chest diaphragm irritation, etc. The clinical dosage is 1-3g, which can only be taken in the form of pills, but not by decoction. Apply it to the powder for external use, or apply it with vinegar and wine.
Aloe vera can remove intestinal and liver toxins and clean blood vessels. Aloe contains a variety of plant active ingredients, amino acids, vitamins, polysaccharides and mineral components, among which aloin and aloin can peristalsis the small intestine and expel intestinal toxins. Aloin, aloe cellulose and organic acids can soften blood vessels, dilate capillaries and clean up endotoxin in blood vessels. At the same time, other nutrients in aloe can quickly supplement the needs of human defects. So Americans say: a cup of aloe vera in the morning is as precious as gold coins. That is to say, aloe has a distinct personality, which can detoxify and tonify deficiency, and this personality of aloe is very excellent. ?
Energy ... > > Diet therapy: the wonderful use of ginger.
It has spicy taste and mild nature, and has the effects of invigorating spleen and regulating stomach, relieving exterior syndrome and dispelling cold, expelling toxin, opening hair follicle pores and discharging sebum secretion. Ginger also contains a variety of aromatic volatile oils, which have the functions of strengthening the heart, strengthening the spleen and stomach and promoting blood circulation. After taking ginger orally, the body slowly absorbs it, and the skin sweats and naturally detoxifies. This is better than the method of artificially expanding and squeezing pores, which can reduce the damage of normal skin tissue. In addition, ginger is economical and convenient. So I suggest friends with acne try it. The specific method is: take ginger 10 ~ 20g orally every day, or decoct in water to make the stomach warm and comfortable, and the dosage varies from person to person. In the early stage of taking ginger orally, acne may get worse. Please don't give up. Keep eating. After a month or two, you will find that the acne gradually subsides and the skin becomes delicate and smooth.
Cholelithiasis is a "stone" formed by accumulation of cholesterol-based "toxins". Gingerol contained in ginger can inhibit the synthesis of prostaglandin, not only reduce the production of cholesterol, but also promote its excretion, effectively preventing excessive cholesterol from forming stones. In addition, toxins also include various pathogenic microorganisms. Modern medicine has proved that the spicy ginger oil and gingerol contained in ginger have a powerful killing effect on typhoid and salmonella.
Mung beans ... >> Clearing fire: Curry mung bean soup, mung bean and barley soup, eating beans makes you healthy and beautiful.
Sweet in taste and cool in nature, it has the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty.
Bitter gourd ... > > Bitter gourd weight loss method Bitter gourd detoxification is a beautiful step.
Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.
Tea ... >> Take tea as a point to feel the inner Zen and the efficacy of herbal tea.
It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, removing annoyance, resolving food stagnation, clearing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. Tea ... >>
Question 10: Which fruits can moisten the lungs? 1, candied dates: candied dates are sweet and flat in nature, and have the effect of benefiting qi and promoting fluid production, and can moisten the lungs. Eating candied dates in autumn and winter can make soup, or you can add a few slices when boiling sugar water.
2, kumquat: kumquat tastes sweet and sour, flat and non-toxic, can enter the lungs and stomach, and has the effect of moistening the lungs and invigorating the stomach, promoting fluid production and quenching thirst. Orange fruits usually have this effect, but the most beneficial effect is kumquat.
3, honey: honey is a very healthy food, its sweet taste, can enter the spleen, lungs, large intestine, can moisten the lungs, detoxify, nourish, honey is often used to treat cough, lung dryness symptoms. There is such a record about honey in "Drug Meaning": "If you are afraid to cough, the essence and blood will wither, and the lungs will be scorched, causing lung dryness, neither cold nor hot, all the drugs will be effective. Take old honey twice a day for about a month. If there is no response, it means moistening. "
4, white radish: white radish is also one of the foods that moisten the lungs. In China, Jiangsu, Zhejiang and Shanghai, there is a folk saying that "winter radish competes with ginseng", which shows that eating radish in winter has many benefits. In Rihuazi Materia Medica, white radish has the functions of eliminating phlegm and relieving cough, treating lung atrophy and vomiting blood, while in Suixiju Diet Spectrum, there are also records about radish, which has the effect of "treating cough, aphonia and sore throat". White radish is suitable for ribs soup, which can replenish water and moisten the lungs in winter.
5. Grapefruit: Grapefruit tastes sweet and cold, and contains vitamins C, B 1, B2, naringin, aurantide, neohesperidin, calcium, phosphorus, iron and sugar. Grapefruit has the functions of reducing qi, resolving phlegm, relieving cough and moistening lung. However, it should be noted that because grapefruit is cool, it is not advisable to eat too much, just eat two or three pieces.
6, lotus root: lotus root can enter the lung meridian, heart meridian, spleen meridian, its temperature is non-toxic. Eating cooked lotus root has the functions of nourishing heart and generating blood, invigorating stomach and spleen, clearing away heat and moistening lung, and stewed lotus root soup can also induce diuresis.