2. Red dates: Eating more red dates is also good for the treatment of depression. Chinese medicine pays attention to syndrome differentiation in the treatment of insomnia and depression. This medicated diet is designed to treat insomnia caused by depression or overthinking, and heart and spleen damage. 20 big red dates and 7 green onions, decocted in water, can cure fatigue and insomnia. Or use 30 grams of big red dates, 30 grams of Huai Mai, and 0/0 grams of fried licorice/kloc-to decoct in water and eat dates with soup.
3. Lily jujube soup: There are many ways to treat depression, and dietotherapy is one of them. In order to effectively alleviate the symptoms of insomnia, you can make some Lily Jujube Decoction, which has a good effect on treating depression, insomnia, neurasthenia and menopausal depression. Its practice is to take 50 grams of fresh lily and soak it in clear water for one day and night. Take raw and cooked jujube kernel15g, decoct it in water to remove residue, and cook it with lily juice, and eat it in soup, which has the effect of clearing heart fire and calming nerves.
4. Walnut sesame pills: Patients with depression eat more walnut sesame pills, which is helpful for invigorating qi and kidney, and is very effective in treating insomnia, dreaminess, depression and boredom. The method is to mash 30 grams of walnut kernel, 30 grams of black sesame seed and 80 grams of mulberry leaf into pills, each pill weighs 3 grams, twice a day, 3 pills each time.
5. phenylalanine: it can reduce hunger, improve memory, improve the agility of thinking, and eliminate depression.
What are the therapeutic methods of depression? Above, I have made some simple introductions, if you are worried about suffering from depression. You can try the dietotherapy method introduced above, which is very helpful to treat depression. ?
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