1, stewed papaya with Fritillaria cirrhosa and Tremella

Papaya is sweet and flat, and contains papain, chymosin and carotene. Can be used for treating diarrhea, abdominal pain, rheumatic joint pain, lumbago and knee pain, etc. When shopping, it is better to be compact and fragrant.

Sweet and smooth papaya tastes pleasant, and tremella is also very refreshing. In addition, Bulbus Fritillariae Cirrhosae (3g) has the functions of resolving phlegm and relieving cough, moistening lung and resolving hard mass, which is fresh and delicious.

2. Stewed aloe with green apples

Aloe vera has the beauty effect. When stewed with green apples, it is moist and sweet. It also has the effects of nourishing the middle energizer, invigorating the stomach, caring skin and clearing the liver. You can moisten your heart and lungs when you rest. Because aloe juice is slightly bitter, friends who are afraid of bitterness should put less (2-3 grams).

Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of nourishing heart and benefiting qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. In addition, apples also have the function of losing weight. Obese people can eat more apples appropriately, which can reduce the intake of other foods and achieve the purpose of losing weight.

3, hot mango coconut milk black glutinous rice

Mango, sweet and sour, contains vitamin C, mangnolic acid and so on. , and has the effects of benefiting the stomach, quenching thirst, stopping vomiting and dizziness, and diuresis, especially for those with uniform size, fullness and yellow and white color. Dried mango can detoxify, relieve depression and relieve cough.

Hot food especially warms the stomach and benefits qi and blood. Mango is sweet and delicious, eaten with black glutinous rice, with rich coconut flavor and warm stomach. The smoke is tough and delicious. Because mango meat is wet and poisonous, when cooking this syrup, you can dry the boiling water with mango core first, add black glutinous rice after picking it up, and then add mango meat and coconut juice after boiling, which is more healthy and beneficial.

4. Stewed fungus with fresh papaya and apricot.

Stewed with fresh papaya, apricot and tremella, papaya helps digestion, resist bacteria and reduce fever, apricot and tremella relieve cough and moisten lung, tremella nourish yin and moisten lung, nourish stomach and promote fluid production. This sugar water tastes sweet, whether it is cold or hot. The weight of apricots should not be too much, about 10 ~ 15g. It is best that tremella is big and thick, intact and unbreakable, with yellow and white color and luster.

Sydney is sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2, C, carotene and so on. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.

5. Stewed apples with figs and apricots.

The sweet taste of figs, coupled with the sweetness of apples, is both natural and gentle. Figs have the function of clearing the stomach and intestines, and can also moisten the throat and lungs. Drinking a bowl while it is hot can relieve constipation and eliminate hot air.

6. China Rana Soymilk Soup Pills

Xuege ointment for tonifying kidney, nourishing essence, moistening lung and nourishing yin is matched with sesame soup pills boiled with soybean milk. Contains Sydney granules, which are fragrant and smoky. It has a miraculous effect on people who are weak after illness and postpartum, or who are forgetful because of busy work.

7, fresh milk stewed papaya Sydney

Boil the fresh milk with sugar first, then add papaya and Sydney peeled and cut into large pieces and cook for 30 minutes. Fresh milk+papaya = double whitening effect, coupled with nourishing Sydney, is really beautiful from the outside to the inside.