Take health as the center.

Taking health as the center, health can not get sick, individuals suffer less, family members suffer less, save medical expenses and benefit the whole society.

Two basis points

Be confused and be smart.

Don't care about trivial things all day; Stand higher, see farther, be broad-minded and generous, so that it is easy to be a man and do things.

The Party's Three Styles

Help others, be content.

Helping others is the greatest happiness, which is enough. A contented mind is perpetual feast. People who are unlucky should be happy. If you are unlucky now, it means that the light is ahead.

Four cornerstones

Reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance.

In recent years, the international scientific community has put forward a slogan: the public understands science and science leads life. The scientific concept here refers to the four cornerstones of 1992 Victoria Declaration: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

The core of the four cornerstones is what the ancients said: "longevity of the fittest." "Fitness" means moderation, appropriateness and adaptation. The doctrine of the mean means that everything is not excessive, not excessive and not extreme; Appropriateness refers to grasping the all-round, multi-angle and multi-level relationship between things and the environment; Adaptation means that as the external environment changes, we should also make corresponding changes, that is, keep pace with the times. For example, the key to a reasonable diet is rationality; Moderate exercise is the key; Diet and exercise are both necessary for health, but they are both "double-edged swords"; The key to psychological balance is balance. This balance is not like a dead well, let alone insensitive, but a rational balance and a wise balance. Emotions and sorrows are human nature, but don't be overjoyed and terrified. Otherwise, sesame seeds will fly into a rage, causing myocardial infarction and cerebral hemorrhage, and will resent it for life.

The word "fitness" is not only useful for personal health, but also useful for managing the family and the country. In the State of the Union address when President Reagan came to power, he quoted a sentence from Laozi's Tao Te Ching: "To govern a big country, if you cook small things." Although it is only seven words, it contains profound philosophical truth, that is, everything in the world, from governing the country to cooking fish, is the same, that is, mastering the "temperature" and "degree", physical and mental health, peace and prosperity. On the other hand, it is wrong to combine leniency with severity, and it is under siege.

The essence of the word "suitable" is dialectics. A wise man said, "Learn philosophy well and you will benefit for life." Philosophy is the first magic weapon to be a man, do things, cultivate one's morality, keep one's family in order, be healthy, be happy and live a long life.

Four is the best.

The best doctor is himself, the best medicine is time, the best mood is peace, and the best exercise is walking.

With these, basically we don't need to take medicine, and we can all be healthy. 100 years old is not a dream.

"three hearts and three selves"

Three hearts: enterprising in career; Life has a normal heart; There is a loving heart in my heart.

Three selves: self-confidence, self-improvement and self-discipline.

Self-confidence is the foundation of success, self-confidence is not conceit, self-confidence is to know yourself, and always optimistic and not pessimistic; Self-improvement is not to be brave, but to conform to nature, to conform to the trend, to be moderately balanced, and to be harmonious with Yin and Yang. Self-discipline is a preservative, otherwise, the spring breeze will get carried away and be insatiable, and all previous efforts will be wasted. With this "three hearts and three selves", you will be calm and rational; Don't be happy with things, don't be sad with yourself; Don't lose face, stay or not; Cool breeze and bright moon, I forgot everything. Any fame, debauchery and wealth will be like dirt; Be honest and always be in an invincible position.

"Three Levels" of Healthy Living

Ordinary food, peaceful mind, ordinary figure.

1. Ordinary meal: one meat, one vegetable and one mushroom.

Recently, FAO put forward a new slogan: 2 1 the most reasonable dietary structure in the century is six words: one meat, one vegetable and one mushroom. I am like this now. Every meal has meat dishes, fish, meat, eggs, chickens, ducks, fish and shrimp. A vegetarian dish, radish, vegetables and several kinds of vegetables are mixed together. Mushrooms, mushrooms, Agrocybe aegerita, Flammulina velutipes, Auricularia auricula or kelp and straw mushrooms can be used.

Why do you want one meat, one vegetarian and one mushroom? First of all, you have to have meat dishes, because people are omnivores and people can't be completely vegetarian. After eating meat dishes, there will be animal protein and advanced nutritional protein. Secondly, there must be vegetarian dishes. After eating vegetarian dishes, cellulose, vitamins and minerals are also available. It is very important to eat vegetarian dishes, which can make the stool smooth. Finally, there are mushrooms. Mushrooms are edible fungi. Now it is increasingly found that the nutrition contained in edible fungi in the diet is particularly comprehensive and has three major effects. First, mushrooms are Ganoderma lucidum, which can reduce blood lipids, cholesterol and triglycerides, blood viscosity, arteriosclerosis and cardiovascular and cerebrovascular diseases. Second, mushrooms contain lentinan, which can improve immunity and reduce cancer. In all places where mushrooms are eaten, there are fewer cancers. Thirdly, mushrooms also have antioxidant effects, which can slow down cell apoptosis, delay aging and reduce Alzheimer's disease. In Beijing, for every death 100, there are 52 cases of cardiovascular and cerebrovascular diseases and 22 cases of cancer, accounting for 74%. If you eat mushrooms regularly, there will be fewer cardiovascular and cerebrovascular diseases, fewer cancers and slower aging.

2. Peace of mind: Optimism is a super healthy medicine.

What is a good mood? You should be kind and have a good impression. Kindness is love, kindness and sincerity. Scientific research shows that the more you love, the more endorphins you release, the better your microcirculation and your immunity. Love makes people healthy, kindness makes people beautiful and sincerity makes people happy. Good feelings are friendship, affection and love. Friendship makes people tolerant, affection makes people warm and love makes people happy. With these three hearts and feelings, you must have a good mood.

Don't argue, don't be agitated, don't be angry, be tolerant and generous.

An optimistic and positive attitude is more powerful than we think.

I investigated 200 cases of sudden death in Beijing. Among them, 50% had anger, anxiety and emotional excitement within 24 hours before death, 20% ~ 25% had drunkenness, excitement and anger half an hour before death, and 18% died within 30 seconds, just talking, saying that death was within 30 seconds. In other words, mental emotions have a great influence.

3. The figure is average: not fat, not thin and not blocked.

Obesity is a symbol of disease, and obesity is a symbol of aging.

What harm does obesity do to the body? In short, it must be overweight and fatal. In your thirties, you are fat, which means you are old and you are sick.

A lady asked me, Professor Hong, do you think liposuction or body shaping is better? I told her: losing weight is not for cosmetic surgery, liposuction is cosmetic surgery; Losing weight is not about keeping fit, but about health. It's wrong for you not to eat to keep healthy. You should increase reasonable diet and moderate exercise.

"Eight eights" of good health

Walk 8,000 steps a day, sleep for eight hours at night, have eight full meals and eight glasses of water a day, and nourish the heart and eight treasures soup to keep fit and prolong life.

When I say "8,000 steps a day", I am not absolute. According to the Japanese method, 1000 steps a day, no problem. But at least 3 kilometers, that's 6000 steps. 8000 steps is a rough idea, at most 12000 steps, at least 6000 steps.

"Sleep for eight hours at night", many people think that human beings sleep for six or seven hours. The conclusion of the experiment is that human beings need to sleep for 8 hours. Americans do experiments in extremely dark rooms and dark caves without external interference. It was found that regardless of the length of sleep, people usually wake up 12 hours and sleep for 6 hours, or wake up 18 hours and sleep for 9 hours. On average, sleep time is only 65,438+0/2 of waking time. According to the biological rhythm, according to the laws of nature, people sleep for 8 hours every day in line with the biological clock.

There is also the frequent production of Baduanjin. An old leader of the State Sports Commission, who is over 80 years old, is in excellent health and runs long distances! He made it according to eight paragraphs of brocade. Now some people want to get over it. Many civil servants are willing to spend 1000 yuan to buy a card and drive to the gym after work in order to keep fit. If only you would go there on foot. Get dressed, practice sweating all over, and then take a shower. You should practice this muscle and that muscle. This kind of exercise is not as effective as Ba Duan Jin. The traditional regimen in China is very simple, economical and effective. Fitness equipment is becoming more and more complicated now. What is the oxygen consumption and heat? You can't move a table. If you ask me, the most complicated is probably the simplest. I feel very comfortable without this form. In fact, men and women can't all be the same. Everyone has a form, just like a dress. Men and women, old and young, tall and thin, a suit, three feet wide and ten feet and five feet long. How can we do that?

"88 disease-free" emphasizes health and longevity. Lying there half-heartedly, wasting time, there is no quality of life.

"Long life" emphasizes a healthy life, that is, to enjoy life while living, and to pay attention to happiness in life.

Yangxin Bazhen Decoction is about the harmony and moderation of yin and yang in the whole life and the whole world. China's doctrine of the mean refers to a normal mind. Normal mind is good, and normal mind is the golden mean.

Yangxin Bazhen Decoction

Love, good stomach, three points of righteousness, tolerance and four money, filial piety to parents, honesty and moderation, informality, and no return.

Yangxin Bazhen Decoction has six major effects: being upright; Do things seriously; Dedicate to society; Enjoy life; Longevity; Eliminate disaster.

Sijunzi decoction

There are many gentlemen and little popularity; Gentlemen don't argue, villains don't let them;

Gentleman is kind, villain quarrels; A gentleman helps others, but a villain harms others.

There are eight characters in a gentleman's character: magnanimous, indisputable, amiable and helpful, among which there are extremely rich connotations and philosophies.

Large quantity, all rivers run into the sea, and great tolerance. According to modern research, among successful people, non-intelligence factors-will, morality and measurement account for more than 80%, while intelligence factors account for less than 20%. He who can't be a man knows nothing.

Needless to say, this is a noble spiritual realm. Laozi said, "No one can compare with an indisputable person." Don't fight for what belongs to you, it will naturally belong to you; If you don't belong to yourself, you can't fight for it. If you fight for it, you will lose more in the future. Appreciate and congratulate others' achievements sincerely, and don't be jealous, because jealousy of others is the beginning of hurting yourself.

Kindness of course comes from sincerity. As the saying goes, kindness makes money. Life should be wise, as it seems.

Helping others is the highest and most beautiful spiritual realm, and helping others is the foundation of happiness. We should learn to share happiness with others. Give someone a rose, and the hand has a lingering fragrance.

Drinking "Sijunzi Decoction" regularly will keep you healthy all your life.

Four kinds of people under the health pyramid

Smart people, healthy investment, healthy appreciation,120;

Understand people, save health, preserve health, and be safe 90;

Ordinary people, ignoring health and belittling health, live to seventy or eighty years old with illness;

Foolish people, overdraw health, die early, leave early 50 or 60.

In the 2 1 century, the physical, psychological, social and interpersonal adaptability, and the good and perfect state of spirit and morality are called health. This is like a pyramid that goes up layer by layer, and it is an all-round concept, not only without disease and discomfort, but also with physical fitness.

A person went to the hospital for examination, and all the examinations, B-ultrasound, CT and ECG were normal. Is he healthy? Not necessarily, because if he does something wrong, he is corrupt and afraid of the police knocking at the door all day. He is no longer healthy. There is a champion who is invincible in the world, but he is also unhealthy. Why? Because he committed a crime and went to prison. Therefore, people with high health quality must also have higher ideological and moral, scientific and cultural qualities.

There are four kinds of people who have different attitudes towards health. The first kind of people are smart people. They take the initiative to be healthy, invest in health, and the result is healthy and value-added, and they can easily live to120; The second is a wise man, who pays attention to health preservation and saves health. As a result, he keeps his value healthy and lives safely to 90 years old. The third kind of people are ordinary people. They are indifferent to health. As a result, their health has depreciated, and they can only live to seventy or eighty years old with illness. The fourth kind of people are confused people, many of whom are white-collar elites. They overdraw their health, get sick and die early. As a result, their lives were concentrated and they died in their fifties and sixties. Four attitudes and four endings; Because everyone is equal before health, as you sow, you reap; No pains, no gains.

Four sentences of middle-aged health

Thirty efforts, forty attention, fifty ease and sixty success.

When people reach the age of 30, they should strive to cultivate healthy concepts and healthy lifestyles. "Health is 1, others are 0", "Love your wife, love your children and love your family, and not love health is equal to 0".

40 years old is a turning point in health, and the risk of illness is greatly increased. Men should pay special attention to their diet after the age of 40. Because of calcium deficiency in our diet, it is necessary for middle-aged people to drink 1 bag of milk every day to strengthen their physique and prevent osteoporosis. Care more about your family, talk more, talk with your heart, talk with your feelings, look at your other half and look at it affectionately. According to French research, this can reduce the "sub-health" of families.

Combined with other studies, generally speaking, the key to middle-aged health is one, two and three. First, attitude is the first, because attitude determines everything; Second, give health time and space; Third, a good wife and son, good health. This is mainly related to psychological and emotional factors.

Longevity poem

Every day, San Xiao looks beautiful, and seven or eight people don't look old when they are full. It's better to stay in spring when we meet, and it's better to take medicine when we are indifferent.

Song of the second spring

Half a life is full of arrogance and arrogance, and half a life is leisurely.

Half a century's life is like smoke, and half an acre of mulberry fields follow fate.

Half a guest and half a friend talk and laugh, half drunk and half full often forget the New Year.

Half song, half work and half leisure, half man, half Buddha and half fairy.

Half a song is endless, half a love and eternal life.

Six steps to a good mood

A good mood is a good intention plus a good feeling.

Kindness is love, kindness and sincerity; Good feelings are friendship, affection and love.

Love makes people healthy, kindness makes people beautiful and sincerity makes people happy;

Friendship makes people tolerant, affection makes people warm and love makes people happy.

—— Quoted from Master of Disease Prevention by Yanbian People's Publishing House.