First, pay attention to the balanced intake of nutrition. Adequate and balanced nutrition is the key to physical growth. Essential nutrients for bone growth include protein, calcium, vitamin A, vitamin C, vitamin D, minerals magnesium and zinc. Protein is an important substance in human muscle and bone tissue. Lack of protein can lead to stunting and muscular atrophy.
Second, to ensure adequate sleep time, relevant research data show that 10 in the afternoon is the most exuberant period of human growth hormone secretion, and the secretion of growth hormone in sleep is three times that in awake state. Therefore, ensuring adequate sleep time is very beneficial to people's growth.
Third, reasonable exercise helps to increase height. Continuous moderate-intensity physical exercise 1-2 hours can obviously increase the content of body wind growth hormone in a certain period of time. With the increase of growth hormone content in blood, the tubular bone growth area will live and fall, thus increasing the height. Common heightening exercises include skipping volleyball, basketball, football, ballet, aerobics, stretching gymnastics, skipping and jogging. Sports that are not conducive to height growth: weightlifting, weight-bearing exercises, excessive exercise, excessive exercise.