People play an increasingly important role in society, but from a natural point of view, women's weak shoulders are overwhelmed by life. There is a saying that "love your husband, love your children, love your family, and not love your health is zero". When the pace of life is almost unstoppable, how to implement their own behavior and care about their health is a difficult problem that female friends must overcome. In order to protect women's health and beauty, this book combines the scientific idea of health preservation in Huangdi Neijing, taking 24 hours as the main line, and provides the most reliable health preservation basis and health care guidance for female friends. Combined with women's own physiological characteristics, it provides all-round scientific guidance from sports, health care, sleep and work, from beauty to fitness, from diet to leisure. As long as we can pay attention to every detail in life, we will never die.