Soybean is a famous breast enhancement food, which is not only rich in protein and lecithin, but also contains phytoestrogens, which can effectively improve the estrogen level in the body, make the breasts plump and keep the breasts youthful and beautiful.
The best time for breast enhancement: 7 days before menstruation.
The best way to eat breast enhancement: raw ground soybean milk is the most convenient and quick way to eat. You can put a small amount of honey or drink sugar-free calories to directly breast enlargement and lose weight.
★ Classic breast enhancement recipe recommended: stewed pig's trotters with soybeans
Materials: trotters 1, soybean 250g. Ginger, star anise, cinnamon, pepper, chicken essence, soy sauce, etc.
Practice: soak soybeans in warm water for about 5- 10 minute; Blanch raw trotters in boiling water for 2-3 minutes to remove dirt and old blood from trotters. Put the pig's trotters, soybeans, ginger, star anise, cinnamon, dried peppers and chicken essence with water into the casserole, and add cold water at one time, the amount of water is almost to the edge of the casserole; Add a small amount of soy sauce, then add a proper amount of salt and a small amount of sugar, fully stir to make the soy sauce water uniform, and then put it in the stove and adjust it to a low fire for 2-3 hours.
Pueraria lobata: transfer fat to the chest
Pueraria lobata contains a large number of isoflavones, which can simulate endocrine and pheromone, guide and sort the fat in the body reasonably, and transfer the fat from other parts of the body and store it in the chest.
The best time for breast enhancement: 165438+ 0 to 24 days after menstruation.
The best way to eat breast enhancement: boil water or soup with pueraria lobata, or steam pueraria lobata.
★ Classic breast enhancement recipe recommended: Pueraria lobata tea
Ingredients: several pieces of pueraria lobata, a little honey.
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Practice: peeled pueraria lobata and cut into small pieces. After the water is boiled for 5 minutes, add honey instead of tea to taste.
Papaya: increasing female hormones
Papaya has been a good fruit for breast enhancement since ancient times. Among them, rich papain and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papain can also decompose protein and promote the absorption of protein by human body, which is better when eaten with meat.
The best time for breast enhancement: 7 days before menstruation.
The best way to eat breast enhancement: raw papaya has the best breast enhancement effect, because high-temperature cooking will make some enzymes disappear. I suggest you dice the green papaya and add yogurt and tomatoes to make a salad, which can reduce the astringency of the green papaya.
★ Classic breast enhancement recipe recommended: green papaya sparerib soup
Ingredients: ribs 200g, green papaya 150g, a little salt, tender ginger slices, chopped green onion, cooking wine.
Practice: cut the ribs into small pieces and blanch them with boiling water; Cut green papaya into small pieces for use; Bring the water to a boil, add ribs, green papaya, tender ginger slices, cooking wine and salt, bring to a boil over high heat, turn the heat down for about 25 minutes, and sprinkle with chopped green onion.
Fermented wine: promoting mammary gland development
Fermented wine contains glucoamylase and abundant yeast, which is a natural source of hormones and has the function of promoting mammary gland development and intestinal health.
The best time for breast enhancement: 7 days before menstruation.
The best way to eat breast enhancement: the yeast in fermented grains will lose its function after being cooked at high temperature, so it is recommended to cook the dishes before adding fermented grains.
★ Classic breast enhancement recipe recommended: fermented eggs
Ingredients: 3 tbsp of fermented grains, egg 1 piece, Jiang Mo 1 tbsp, and appropriate amount of brown sugar.
Practice: add a proper amount of water to the pot, add brown sugar and ginger after boiling, beat in eggs, wait a while and then turn off the heat. Put the eggs and soup in a bowl and add the wine.