Paying attention to three meals a day will also be of great help to our health. Let me introduce it to you, I hope it will be useful to you!

I. Five-grain vegetable rice

Production method:

1. Take germinated brown rice, wheat, buckwheat, red beans and mung beans, which can be mixed into the grain and need to be soaked for 4 hours * * * with half a cup each.

2. Mix diced carrots, white radish, taro and mushrooms.

3. Add 2.5 cups of water and cook.

Food and vegetables are integrated, sweet and fragrant, and the aftertaste is pure and rich.

Second, healthy pumpkin rice

Production method:

1. Take 2 cups of brown rice.

2. Wash and soak for half an hour.

3. Mix 2 tablespoons of cream, 2 tablespoons of wine, 1/4 teaspoons of salt and 2 cups of water.

4. Then spread the peeled pumpkin * * about 150g * * and cook it. It's delicious.

Interpretation of nutritional value

1, eliminating neutral fat and losing weight Germinated brown rice contains a lot of inositol, which can improve fat metabolism, control the increase of neutral fat and greatly improve the absorption of mineral elements such as calcium, potassium, magnesium, zinc and iron that are easy to lose weight.

Eliminate dark spots and wrinkles and whiten skin. Ferulic acid, oryzanol, glutathione, phytic acid and so on. The glutinous rice can remove active oxygen, inhibit the production of melanin, delay aging, and let urban women eat beauty fundamentally.

3. Eliminating gastrointestinal diseases Germinated brown rice is rich in dietary fiber, which can promote defecation and reduce the incidence of colorectal cancer and high cholesterol.

4. Prevention and treatment of Alzheimer's disease Germinated brown rice contains pepper blocking substances, which can prevent and treat Alzheimer's disease.

5. Maintain a good nutritional balance. Germinated brown rice contains a lot of vitamins and minerals. Adjusting the nutritional balance of the human body and supplementing the lack of nutrition at ordinary times are conducive to the growth of teenagers.

Interpretation of nutritional value

1, eliminating neutral fat and losing weight Germinated brown rice contains a lot of inositol, which can improve fat metabolism, control the increase of neutral fat and greatly improve the absorption of mineral elements such as calcium, potassium, magnesium, zinc and iron that are easy to lose weight.

Eliminate dark spots and wrinkles and whiten skin. Ferulic acid, oryzanol, glutathione, phytic acid and so on. The glutinous rice can remove active oxygen, inhibit the production of melanin, delay aging, and let urban women eat beauty fundamentally.

3. Eliminating gastrointestinal diseases Germinated brown rice is rich in dietary fiber, which can promote defecation and reduce the incidence of colorectal cancer and high cholesterol.

4. Prevention and treatment of Alzheimer's disease Germinated brown rice contains pepper blocking substances, which can prevent and treat Alzheimer's disease.

5. Maintain a good nutritional balance. Germinated brown rice contains a lot of vitamins and minerals. Adjusting the nutritional balance of the human body and supplementing the lack of nutrition at ordinary times are conducive to the growth of teenagers.