2. Push-ups: prone on the ground, hands shoulder width apart, fingers forward. Then push your body up with the strength of your arm until your arm is straight. Repeat this action 10- 15 times.
3. Lie on your side and lift your legs: Lie on your side on the ground with one hand under your head and the other hand in front of your body. Then lift your thighs as close to your chest as possible, and then slowly lower them. Repeat this action 10- 15 times, and then switch to the other side.
4. Goat style: Four limbs touch the ground, the wrist is below the shoulder and the knee is below the hip. Then push your hips up so that your body is inverted V-shaped. Hold this position for a few seconds, and then slowly relax. Repeat this action 10- 15 times.
5. Bridge: Lie flat on the ground, with your feet bent and your feet touching the ground. Then slowly lift your hips until a straight line is formed. Hold this position for a few seconds, and then slowly put it down. Repeat this action 10- 15 times.
6. Waist rotation: Sit in a chair with your feet flat on the ground. Then turn your waist slowly and try to keep your shoulders close to your knees. Repeat this action 10- 15 times on each side.
Do more than 3-4 movements each time, and rest between each group 1-2 minutes. When doing these exercises, keep your breathing steady and your movements slow and steady. If you feel unwell, you should stop exercising immediately and seek the doctor's advice.