It is better to recuperate and prevent diseases before illness than to seek medical treatment after illness. When the disease develops to a certain extent, treatment is often futile.
Therefore, the disease becomes intractable and needs to seek help from a doctor; If the disease is not formed and not prevented in advance, we must understand the truth of recuperating the disease.
Like this, always thinking about preventing diseases, what diseases will you get?
As the saying goes, soil preparation is waterproof. If you don't plug its tiny holes with soil, it will be difficult to plug them when the water potential is already very large.
Prepare fire water. If the initial small fire is not put out with water, once it becomes a prairie fire, it will be difficult to put it out.
Therefore, in the spring when hair grows old, and in the summer when everything is lush and beautiful, it is necessary to get up in the morning and go to bed at night to relieve the body, control anger and relax; Diet should be cold to nourish yang.
In the quiet autumn, get up with the cock crow; In the closed winter, you must wait until sunrise to get up, so as to collect your mind and control your thoughts; Diet should be warm and nourishing yin essence.
If the liver is found to be sick, first make up the deficiency of the spleen, so that the pathogenic factors of the liver can not be transmitted to the spleen; The right cheek is red. If we want to vent the heat of lung meridian early, the evil of lung gold will not flourish. These are all preventive measures.
Most diseases are caused by overwork, leisure, anxiety, overeating, drinking, cold and overheating. The survival of life needs various conditions to coordinate with each other, and being as light as a swallow is the peak.
The peak state of the human body has the following characteristics: first, the memory, logical thinking and imagination of the brain are obviously enhanced; Second, the limbs are stretched and the five internal organs are peaceful. After running for 5 kilometers, you will not feel too tired and energetic.
Therefore, in order to ensure health, we should always check whether the various functions of the body are in the peak state, and if there are problems, we should make corresponding adjustments as soon as possible.
For example, the brain is insensitive, which means that it is either overused, too idle, undernourished or overnourished ... These are all unhealthy, so find out the reasons and make adjustments as soon as possible. ...