Smokers should drink more tea. Smoke contains radioactive substances harmful to bronchial and lung tissues, and tea has anti-radiation effect.
Smokers should eat more foods rich in vitamin B2, such as animal liver, eggs, milk, lean meat, spinach and fruits.
Smokers can supplement foods rich in iron, such as animal liver, meat and kelp. Beans.
Smoking may also lead to cardiovascular diseases, so you should always drink persimmon leaf tea and eat more fish and roe.
How do people who smoke and drink cough for a long time? Hello, cough is the main symptom of respiratory diseases. For example, a cough without phlegm or with phlegm is rarely a dry cough, which is common in the early stage of acute pharyngitis and bronchitis. Acute sudden cough is more common in bronchial foreign bodies; Long-term chronic cough, more common in chronic bronchitis, tuberculosis and so on. Still should take the initiative to check. The cause of diagnosis is under treatment.
Who lives longer, smokers or non-smokers? Living habits have a certain impact on life expectancy, but genetic diseases are more deadly. Some people don't smoke or drink, and they don't live long. Of course, people with a family history of genes are more likely to live shorter if they smoke and drink.
What fruit is better for people who smoke and drink for a long time? Long-term smoking and drinking will destroy the vitamins necessary to maintain good health. I often choose some light dishes and give him more vitamins. Nutrition suggestion: Carotene can provide a certain anti-cancer effect for smokers and drinkers, so add more foods rich in vitamin B, C and carotene to the diet. Ham, pork, sunflower seeds, peanuts, corn and other foods contain more vitamin E, and fresh vegetables and fruits also contain a lot of carotene. Recommended dishes: cauliflower, mango, wild vegetables, etc.
What's the difference between people who smoke and drink and people who don't smoke and drink? It's easier to find a wife if you don't smoke or drink.
Do people who smoke and drink die faster than those who don't? Lin Biao lived to be 63 years old and did not smoke or drink.
Zhou Enlai lived to be 73 years old by drinking and not smoking.
* * * Smoking and not drinking live to 83 years old.
* * * Smoking and drinking live to be 93 years old.
Zhang Xueliang lived to 103 by eating, drinking, whoring and gambling.
Obviously, there are more people who smoke and drink or more people who don't smoke and drink.
What fruits and apples do people who often smoke and drink eat?
Apple is very nutritious, rich in colloid and trace element chromium, which can stabilize blood sugar and lower cholesterol; Eating more apples can also improve the respiratory system and lung function, so that the lungs are free from pollution and smoke. Apple also contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin delicate, smooth, ruddy and shiny.
Flavonoids in apples also help to prevent lung cancer. People who often eat foods containing flavonoids, especially apples, reduce the incidence of lung cancer by 46%. In addition, the latest research by Cornell University in the United States also found that apples contain a lot of antioxidants. Apples peeled are easily oxidized. You can soak them in cold boiling water, which can prevent oxidation and make them crisp and sweet.
Recommended: Western-style soaking apples. Apple1000g; Proper amount of sugar and salt; Prepare a new bamboo green. Wash the apples and put them in an enamel bucket; Put the pot on the fire, add some water, sugar and salt to boil, remove the floating foam, let it cool, put it in a bucket, and press the bamboo grate until the water is less than 2 cm away from the apple. Cover, put in the fresh-keeping room of the cold storage, store at about 3℃, and marinate for 15 ~ 20 days. When eating, cut into pieces and put them on a plate.
Kiwi or Kiwi?
Kiwifruit tastes sweet but cold, and has the effects of relieving fever, quenching thirst, relieving stranguria and strengthening stomach. Kiwifruit contains sugar and protein, and is rich in amino acids, 12 proteases, vitamins B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. Its vitamin C content is five to six times that of the same amount of citrus. Kiwifruit can block the active components of nitrosamine synthesis, the blocking rate is 98%, and it has the effect of inhibiting cancer cells. So kiwifruit is a good fruit for nourishing and strengthening the body.
Modern medical research has proved that kiwifruit contains alkaloids, organic acids, anthocyanins and a lot of Vc and other health functional components, which can prevent the formation of carcinogenic substance ammonium nitrite, reduce serum cholesterol and triacylglycerol, and also have many health functions such as delaying aging, resisting hypoxia, resisting fatigue, reducing blood fat, discharging lead pollution and improving constipation. Eating kiwi fruit and its products often has preventive and adjuvant therapeutic effects on diseases such as hypertension, hyperlipidemia, coronary heart disease and cancer.
grape
Traditional Chinese medicine believes that grapes are sweet and slightly sour, and have the effects of nourishing liver and kidney, tonifying qi and blood, stimulating appetite, promoting fluid production and diuresis. Eating more grapes can detoxify and eliminate phlegm, especially for people who smoke for a long time.
People who smoke for a long time accumulate a lot of toxins in their lungs and their functions are impaired. The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, friends who are in a smoking environment or smoke for a long time can eat some grapes to achieve the effect of clearing away lung heat. Moreover, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.
Besides eating grapes, wine also has such a function. In 20 13, at the annual general meeting of the European Society of Cardiology held in Vienna, researchers from Athens University Hospital in Greece announced their research results: volunteers can "delay" the harmful effects of a cigarette by drinking a glass of 250 ml of red wine while smoking.
Fresh jujube
When it comes to fruits, people will naturally think of kiwifruit and say that it is the king of vitamin C. In fact, this is unfair to fresh jujube, which is the real king of vitamin C. Fresh jujube is rich in vitamins. The pulp of 100g fresh jujube contains 300-600 mg of vitamins, which is higher than that of apples, pears, grapes, peaches, hawthorn, oranges, oranges, lemons, kiwifruit and other fruits. In addition, jujube fruit also contains vitamins A, B, P, E and so on. , known as "live vitamin pills".
Vitamin C is a very important substance for human body. Lack of vitamin C in diet can lead to scurvy. Medicine has proved that vitamin C can soften blood vessels and is an ideal drug to prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C is easy to combine with carcinogen ammonium nitrite, which has the function of preventing cancer.
Eating too many fresh dates will lead to bloating. Just eat one or two handfuls a day. Don't eat too much at once, but stick to it. The sugar content of fresh jujube is the highest among fruits. After eating fresh dates, eat less staple food to prevent energy accumulation. Although fresh dates are good, they are not suitable for diabetics.
What is the difference and significance between people who don't smoke and drink and those who smoke and drink? People who don't smoke and drink live longer and have better physical functions than those who smoke and drink. Generally speaking, people who don't smoke and drink are better than those who smoke and drink.
What should people who drink every day pay attention to? Your situation is the same as mine, just my own little experience. I hope it will be useful to you. When drinking white wine, you can drink it with milk, no matter what kind of milk it is. If you are not used to pure milk, you can drink yogurt to sober up, or you can buy vitamin C from Yangshengtang. Take two hangover pills before drinking, or drink fruit juice, but don't drink tea water when drinking. When you feel uncomfortable after drinking, you can suck the wine out of your stomach by eating steamed bread, but you must never vomit. If you vomit, it will hurt your esophagus. . . .