1, grasp the amount of exercise. When you exercise, you must grasp the amount of exercise. The amount of exercise is too small to achieve the purpose of exercise. If it is too large, it will exceed the endurance limit of the body, and excessive fatigue will damage the body. Therefore, exercise and health care emphasize step by step and do what you can.
2. Have the spirit of sticking to the end. Exercise doesn't happen overnight, it needs long-term persistence and can't be interrupted. Hua Tuo, a famous doctor, said that "running water does not rot, and parents do not rot". On the one hand, he pointed out the truth that "exercise is not lasting", on the other hand, he also emphasized the importance of regular uninterrupted exercise. Therefore, only persistent exercise can really play a role in strengthening the body.
3. Relax. Exercise for health doesn't mean doing exercise for a long time, but combining relaxation and rest to achieve the goal of health. Strenuous exercise should be alternated with rest exercises such as relaxation and pranayama. After a long period of exercise, we must have a proper rest, otherwise it will inevitably affect our normal life and work, cause mental fatigue and affect the original intention of fitness.