As the saying goes, "the foot is a person's second heart", which shows the importance of acupoints on the soles of the feet to the human body. As the old saying goes, if you can persist in soaking your feet with hot water before going to bed for a long time, you can not only improve your cold hands and feet, but also strengthen your physique and improve your sleep. What are the benefits of soaking feet before going to bed at night?

1. Relieve fatigue and help sleep.

Soaking feet before going to bed, comfortable water temperature can improve our blood circulation, which has a good effect on dredging channels and collaterals, can eliminate the heavy feeling of legs and feet, and also has a good effect on relieving physical fatigue. In addition, soaking feet before going to bed can make our peripheral nerves active, regulate endocrine system and autonomic nerves, be beneficial to the proliferation of brain cells, stimulate the parameters of cerebral cortex in a benign way, help sleep and relieve insomnia symptoms, which can be said to be much better than sleeping pills.

2. Drive away the cold and keep warm.

As the saying goes, cold comes from the soles of the feet, because the soles of the feet are at the lowest end of human blood circulation, which is prone to poor blood circulation. Especially in insufficient blood gas, when the resistance and immunity decline, the body is prone to cold invasion. Soaking feet with hot water often helps to improve the blood gas circulation of soles, and has the effect of driving away cold and keeping warm.

3. The color will get better and better.

Soaking feet before going to bed every night can promote blood circulation in the body. With the increase of blood circulation, the metabolism of human body is accelerated, and the old wastes and toxins in the body will be excreted with metabolism, which plays the role of detoxification and beauty. Women who soak their feet for a long time are getting better and better, and they look more beautiful and moving.

4. Helps the blood circulation of the body.

Feet away from the heart, at the end of blood circulation, easy to poor blood circulation. Feet are closest to the ground and are prone to cold. Feet are always cold. Soaking feet at night can promote blood circulation and keep feet warm. If there is insufficient blood supply in some parts, it may cause dizziness, numbness of limbs and other symptoms, and even life-threatening. In order to prevent this from happening, you can promote blood circulation by soaking your feet before going to bed.