If there were no epidemic, I believe many people would go out for an outing. If you meet wild vegetables you are interested in, dig them home and you can taste the taste of spring.

After all, some wild vegetables taste terrible after spring.

Of course, in addition to digging by yourself, you can also buy some wild vegetables in the vegetable market, take them home for frying, or eat them together. They are all delicious dishes.

Let's take a look at six kinds of high-calcium wild vegetables suitable for spring, which are delicious and nutritious. If you miss it, you have to wait a year. If you have a picture, you can refer to how to eat it.

0 1 thorn bud

Thorn bud is a common wild vegetable in spring. It grows on roadsides, Woods, grasslands and so on. Its own plant is a kind of tree, eat its buds.

The tender buds of thorn buds are very tender, but there is not much time to pick them.

When the temperature becomes higher, the tender buds of the tender buds will become old, and the leaves will be removed in the early stage of germination, and the leaves will still have thorns and can no longer be eaten.

So we should hurry to pick the buds, and don't wait until we are old.

Old and tender seedlings can't be eaten, there are too many thorns and the thorns are too hard.

There are many ways to eat thorn buds, which are generally fried after blanching. They can be used to fry bacon, scrambled eggs or cold salads.

Cold salad is very simple. Blanch, add onion, ginger, minced garlic, vinegar, soy sauce and salt, and stir well.

02 alfalfa

First, alfalfa, as one of the important forages in China, is also known as the "king of forages".

"Livestock at home, it is not difficult to find that they love alfalfa, and they really have a good eye.

Alfalfa head contains a lot of nutritional value, such as calcium, potassium, protein and so on. People with deficiency and cold constitution should not eat more.

People in many places like to use alfalfa head as a supplement when cooking fresh and aquatic products, which tastes good.

The tender stems and leaves of alfalfa are the best wild vegetables in spring, which are very delicious and meet the tastes of most people.

Especially the content of vitamin C, oranges are not comparable.

Even if it is used for cooking, it will lose some nutrients, but it is still several times that of many vegetables.

In Zhejiang and Shanghai, alfalfa is also called "grass head" and "cauliflower".

How to eat alfalfa: Alfalfa is generally used for cooking, or cold salad, and can also be used for soup, especially boiled egg soup, which is very delicious.

03 Malantou

Malantou is extremely fertile. In some people's childhood memories, when the green Malantou emerges from all over the mountains, it means that spring has arrived.

Lively children will make an appointment with three or five friends, carry small bamboo baskets to the mountains and roadside to pick them, and when they are tired, they will play with each other for a while, not to mention how happy they are.

The nutritional value of Malantou is not very high, but it has a unique taste. It can be used to make soup, stir-fry and so on, and it can also be used to make jiaozi stuffing, which is very popular with children.

Similar to shepherd's purse, Malantou is as common in rural areas as in the wild. People living in cities miss the taste of childhood and go to the market to buy some food to go home. The price is very affordable.

Ma Toulan is generally fried, crispy and delicious.

It can also be used for cold salad. After blanching, it is mixed with edible salt, monosodium glutamate, minced onion, ginger and garlic, Chili noodles and pepper noodles.

Chinese toon

Before and after Grain Rain in spring, the tender buds of Toona sinensis were picked and made into food, which was especially delicious.

Can be cold, or fried with eggs and tofu. The taste is very strong and unique, and a few people don't like it very much.

But Toona sinensis has high nutritional value. It contains all the vitamins needed by human body, and it is an out-and-out "perfect vegetable".

Not only that, Toona sinensis can also be used as medicine, and its medicinal value is not low.

In previous years, the price of Toona sinensis was not generally high, and it could reach 100 yuan per kilogram. Friends who want to try early have to weigh whether their wallets are enough.

However, the situation is special this year, and the price of Toona sinensis will definitely drop. Friends who are good at this are definitely blessed.

Toona sinensis can be eaten in many ways. Generally, it is blanched and fried, and fried bacon or fried eggs are very good.

You can also blanch it to cool it, or make seasoning.

05 shepherd's purse

In many rural areas, shepherd's purse can be seen everywhere, such as roadsides, fields, Shan Ye open spaces and so on.

If you don't know what to eat, you can dig some shepherd's purse to wrap jiaozi. It's delicious.

Its nutritional value is also high, and its calcium content is very rich.

Therefore, some people call it a "calcium supplement expert", and friends who lack calcium can eat some appropriately.

In the market, shepherd's purse is also very cheap. People who buy it generally live in the city. They can't eat wild vegetables for a long time and want to taste them.

However, it should be noted that shepherd's purse contains oxalic acid, so it must be boiled with water before eating, which is good for your health.

There are many ways to eat shepherd's purse. Generally, it is fried after blanching or used for cold salad, chopped and wrapped in steamed buns and jiaozi.

06 spring bamboo shoots

In spring, bamboo shoots grow very fast and yield is very high.

Many friends in the south must have had such memories when they were young. Under the guidance of adults, a group of friends went into the bamboo forest to "treasure hunt". It is extremely difficult to find the tips of bamboo shoots that have just emerged from the soil, but some people, especially children, can't stand this patience. When adults find them, they dig them home and fry them with meat, which is a delicious food. Who can resist the temptation of delicious food?

Even in a small bamboo forest, it is often no problem to break dozens of bamboo shoots a day.

But in this way, some families dig too much and can't eat anything, so they have to cook and dry it, so it can be preserved for a long time. Fried bacon with dried bamboo shoots tastes like many people's childhood.

Bamboo shoots are not only delicious, but also have high nutritional value. They contain more dietary fiber than most vegetables. After entering the abdomen, they can promote intestinal peristalsis and help relieve constipation.

How to eat bamboo shoots: There are many ways to eat bamboo shoots, which can be used to make sliced meat soup, especially bacon. It's delicious.

You can also add edible alkali before the cold salad to cook it thoroughly, and it tastes good.

You can also dry dried bamboo shoots and stew them when you want to eat them.

07 concluding remarks

Many wild vegetables are very inconspicuous, and wild vegetables in rural areas are too common, so they are always ignored.

In fact, some wild vegetables are more nutritious than many vegetables. For example, the above six kinds of wild vegetables are very suitable for eating in spring, and the calcium content is very safe.

It's delicious, and it supplements calcium. If you see it, remember to grasp it. It would be a pity to miss it! Some wild vegetables can only be picked in the countryside, some can be bought in the vegetable market, and some need to be bought online, such as bamboo shoots!