How to match is the key, in order to play the full nutritional value of the place, and the taste is more delicious and memorable. During September and 10, I sent relevant questions and answers. For example, "Chili Wuhua Decoction" can regulate the five internal organs, remove stomach qi and dispel cold, and treat nausea and stomachache. And "stewed pork belly with glutinous rice" is mild in nature, which is beneficial to absorption and can stop sweating.
I won't go into details in this article, just to share one of the most practical and nutritious practices. The name of the dish is "Pork belly stewed pigeon soup".
Zhuduji
When it comes to pork belly soup, my first impression in my mind is "pork belly chicken", because it is so common here in Guangdong. I remember watching a variety show before and introducing it, but the name used was "Phoenix reincarnation", which was also well received at that time. I have eaten it several times myself, and the soup is rich and has obvious pepper aroma.
Nutritional function of stewed pigeon soup with pork belly
Stewed pigeons are compatible because they can complement each other, enhance the therapeutic effect and taste fragrant.
Pork belly stew is the most common chicken stew. In fact, pork belly chicken soup is not nutritious. There is a folk proverb: "One pigeon wins nine chickens". It is said that the nutrition of pigeons is many times higher than that of chickens, and modern medicine has also confirmed that pigeons are advanced tonics.
Pigeons contain protein, calcium, iron, vitamin A.B.E and other trace elements. It is higher than pork, beef, chicken, duck, goose and fish that are common on our table. Moreover, pigeon's fat content is low, only 0.3%, which is a typical healthy food with high protein and low fat.
It is important that pigeons contain the best bile, which can lower cholesterol and prevent arteriosclerosis. Chondroitin can promote blood circulation, promote wound healing and maintain skin elasticity. Furthermore, pantothenic acid can prevent hair loss, gray hair and aging.
Braised day lily with pork belly.
As we all know, day lily is also a kind of nutritious food, with a fragrant taste and comprehensive nutrition, which is a perfect match with pork belly.
Prepare 150g cooked pork belly into strips.
Blanch the fresh daylily for later use.
Pour oil in a hot pot, add onion and ginger, stir fry, add half a pot of boiling water, add belly strips, add a little pepper, add boiled daylily, simmer for 5 minutes, add salt to taste, and add a few Thai Chili rings to enrich the taste and increase the aesthetic feeling.
Pork belly is pig water, and there will always be some peculiar smell. Fresh daylily has a faint floral fragrance, which can better cover up the odor of pork belly. Therefore, this soup has a faint fragrance, more comprehensive nutrition and is suitable for regular consumption.