If there is nothing abnormal in your body, you can often soak some red dates and medlar water to drink, which has the effect of conditioning your body; Jujube and medlar soaked in water have the function of nourishing yin and enriching blood, and can be drunk every day. Under normal circumstances, you only need to put 5 to 10 jujube and medlar every day and drink them repeatedly with water. Jujube and medlar soaked repeatedly have no nutrition, so don't eat any more; Soaking medlar and jujube in water will play a good role in maintaining the body. Lycium barbarum has the function of nourishing the liver and improving eyesight, while jujube can achieve the effects of replenishing qi and blood, calming the nerves, nourishing blood and moistening skin. At the same time, drinking more medlar and jujube water can enhance the body's disease resistance and improve personal physique. # Longan, Jujube and Gouqi Tea #
Many women are used to drinking a cup of health tea every day, thinking that they can beauty beauty and it is good for their health. Among health tea, Lycium barbarum and jujube tea are more popular. Jujube has the function of nourishing qi and blood, and medlar has the function of beautifying face. Soaking jujube and medlar together in water can play a very obvious cosmetic role, improve the elasticity and luster of human skin, and also fade spots, so that women's skin color can remain ruddy and healthy.
Lycium barbarum is recognized as a sacred product in our lives and has multiple nourishing effects on us; For example, improving eyesight, nourishing liver, moistening lung, relieving cough, tonifying kidney, benefiting kidney, etc. Moreover, Lycium barbarum is rich in various nutrients, which can greatly improve our physique and immunity if eaten regularly; Lycium barbarum can be soaked in water, and there are many ingredients, such as Lycium barbarum chrysanthemum tea, Lycium barbarum jujube tea, mulberry gouqi tea, hawthorn gouqi tea, astragalus gouqi tea, jujube longan gouqi tea and so on. These are all good choices. We should pay attention to diversified supplements to absorb comprehensive nutrition, better tonify the kidney and promote good health.
1, Lycium barbarum chrysanthemum tea
Lycium barbarum L. has the effects of nourishing liver and kidney, beauty beauty, improving eyesight, calming nerves, dispelling pathogenic wind, tonifying deficiency and prolonging life. Chrysanthemum can also make people clear-headed, bright eyes, have a good effect on clearing away liver fire, and also have a good effect on dry eye caused by excessive use of eyes.
2. Lycium barbarum and jujube tea
Lycium barbarum is a very common tonic, which has many benefits, such as nourishing liver and kidney, improving eyesight, moistening lung and quenching thirst, thus making people rosy; Jujube and medlar have a good liver protection effect. People who stay up late can eat more at ordinary times, which can tonify the kidney and keep healthy.
3. Mulberry wolfberry tea
Mulberry gouqi tea is also delicious, tonifying kidney and keeping in good health; Choose the right amount of medlar, fresh mulberry, green tea, rock sugar, etc. Drink Lycium barbarum, green tea and rock sugar with mulberry decoction, and you can drink it in moderation every day to achieve the effect of conditioning.
4, cassia seed medlar tea
Put cassia seed in a pot, add appropriate amount of water, and bring it to a boil. Reduce the heat and continue to cook 15 minutes. Add Lycium barbarum for 5 minutes and the tea will be ready. This kind of tea can be drunk by ordinary people, and the frequency is about 300 ml per day. It is suitable for people who are exhausted, but not suitable for people with indigestion and chronic diarrhea to drink for a long time.
5. Red dates, longan and wolfberry tea
Wash red dates, longan pulp and medlar, put water in the pot, put red dates, longan pulp and medlar into the soup and drink while it is hot. Lycium barbarum, red dates and longan are all good products for tonifying blood and qi, which are very suitable for women to eat. Female friends who often drink red dates, longan and wolfberry tea have fair skin, tender white and reddish.
Personal advice:
Jujube, medlar and other ingredients have the effect of invigorating qi and can be used for nourishing yin and beautifying. It is very helpful for people with qi deficiency to drink jujube and wolfberry water. Lycium barbarum and jujube are both hot, and people with hot bodies will get angry if they drink them for a long time. If you have a wind-heat cold, drink as little as possible; Jujube and medlar are nourishing ingredients, which can nourish qi and blood, relieve physical weakness and promote human metabolism. Soaking jujube and medlar in water will give full play to these effects, and can nourish liver and kidney and enhance the body's detoxification ability. Soaking them in water often has a good conditioning effect on the human immune system and can significantly improve the human immune function.
Although, I always use Chinese wolfberry to soak in water, and choose Chinese wolfberry, red dates, astragalus, longan, osmanthus, black tea and so on to mix together, and the dosage of each ingredient is very small. Red dates are used twice, washed and shredded, with about 5 grams of Lycium barbarum, 5- 10 grams of Astragalus, 5 grams of longan pulp, 2 grams of osmanthus fragrans, and black tea with a little brown color. It has no strong tea flavor, and is very suitable for people who don't like tea. Osmanthus fragrans has the function of nourishing the stomach and tastes fragrant. Sometimes use chrysanthemums. Chrysanthemum has the function of clearing fire and improving eyesight. I like the light taste of tea, and sometimes I don't put longan. After drinking for more than a month, my body changes are all blood, I am not afraid of cold and sleep well.
You can also try this method, if the physical fitness shows that it is more suitable for your physique.