Summer Qingfei Runzao Tea 1, honey grapefruit tea
Grapefruit is rich in vitamin C, which can enhance immunity; It also has the effects of clearing away heat, relieving cough and resolving phlegm. Using grapefruit and honey as drinks is a good health care product. Honey contains a variety of vitamins and inorganic salts, which has the functions of tonifying the middle warmer, moistening the lungs and tonifying deficiency.
2. Radish tea
This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. White radish 100g, tea 5g. First, wash the white radish, slice it and cook it, season it with a little salt, then brew the tea for 5 minutes and pour it into the radish juice twice a day.
3. Su Ye Almond Tea
9 grams of perilla leaves, 6 grams of almonds, 6 grams of mulberry leaves, 3 grams of roasted licorice, 2 pieces of ginger 1 tablet and jujube, soaked in cold water for half an hour, boiled with slow fire 15 minutes after boiling. It should not be fried for a long time. Perilla leaves are pungent, warm but not dry, and broad-chested and qi-regulating; Almond dispersing lung and relieving cough, moistening intestine and relaxing bowels; Mulberry leaves clear lung heat, cool and moisten lung dryness; Radix Glycyrrhizae Preparata moistens lung, reduces phlegm and relieves cough; Ginger and jujube harmonize camp and health, strengthen spleen and promote fluid production.
4. Maidong Shengdi Tea
Ophiopogon japonicus 15g, Radix Rehmanniae 9g, Polygonatum odoratum 6g, Radix Glycyrrhizae 3g, and Fructus Jujubae 1. Soak in cold water for half an hour, then simmer for 20 minutes before drinking. Ophiopogon japonicus nourishes yin and moistens the lungs, benefits the stomach and produces fluid, and clears the heart and removes annoyance; Rehmannia glutinosa nourishes yin and clears away heat, and promotes fluid production to quench thirst; Yuzhu benefits the stomach and produces fluid, moistens the lungs and quenches thirst; Licorice and jujube moisten the lungs, relieve sore throat, benefit qi and nourish the stomach.
5, lily winter flower drink
Lily 30-60g, Farfara Flos 10- 15g, and appropriate amount of rock sugar. Put the two herbs together in a casserole, soak them in water for half an hour, and then fry them twice with high fire and low fire for 20 minutes each time. After mixing the two kinds of fruit juices, add rock sugar. It is suitable for cough, dry throat and scanty phlegm in autumn and winter, and can be used as an auxiliary treatment for bronchitis and asthma.
6, arhat fruit tea
Brew with 1 Siraitia grosvenorii in boiling water. Before soaking, drill a small hole at each end of Siraitia grosvenorii to dissolve the nutrients and water in the fruit. This tea has the functions of clearing away lung heat and relieving sore throat, moistening intestines and relaxing bowels, and is most suitable for female teachers to drink, that is, nourishing the face and relieving sore throat. People who are angry and have bad eyes can also drink it.
7.tremella tea
The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. 20g of tremella, 5g of tea and 20g of rock sugar. First, wash the tremella, stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly before taking.
8. osmanthus tea
This tea is suitable for halitosis, toothache due to wind-fire, toothache due to stomach heat and toothache due to dental caries. 3 grams of osmanthus, 65438+ 0 grams of black tea or 3 grams of green tea. Brew with boiling water, cover with stew 10 minute, and drink at any time.
9. Shashen Jujube Tea
Adenophora adenophora, alias Adenophora adenophora, Stichopus japonicus and Stichopus japonicus, belongs to Adenophora tetraphylla, Adenophora apricot or their homologous plants of Campanulaceae, whose roots are used as medicine. Clearing heat and nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm. This kind of tea has the function of nourishing yin and promoting fluid production. Take Adenophora adenophora 15g and 5 jujubes, add appropriate amount of boiling water, cover and soak for15min.
10, orange tea
3 grams of oranges and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses oranges to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.
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Honeysuckle 15g, cogongrass rhizome 25g, add water 1 l, boil, and add appropriate amount of crystal sugar to taste. Honeysuckle can clear away heat and toxic materials and relieve sore throat. Can be used for treating viral cold, acute and chronic tonsillitis, and periodontitis.