Many elderly people insist on vegetarianism for a long time. They think that vegetarianism will be healthier and more conducive to longevity. In fact, whether you are a vegetarian or a meat eater, as long as the collocation is reasonable and can meet the daily needs of the human body, it is a healthy diet. Some people listen to this rumor, eat only some green leafy vegetables every day, eat no meat at all, and eat very little staple food, which leads to malnutrition. Vegetarianism can also be healthy, but it needs reasonable and scientific collocation.
Myth 2: Soaking your feet every day is the best way to keep fit.
Soaking feet is a very popular health preserving method. Soaking feet before going to bed can not only relax people, but also dredge meridians and improve cold and dampness constitution. Although it is good to soak your feet, you should not be too blind. Soaking your feet every day may not keep you healthy. The wrong method of soaking feet will hurt your health. You can't soak your feet for too long, the water can't be too hot, and you can't soak your feet when you are full. We should not be too absolute when we understand any kind of parenting method, but should analyze it according to the specific situation. If it is not suitable for soaking feet, forcing yourself to soak feet, or soaking feet in the wrong way, it will endanger human health.
Myth 3: The earlier you get up, the better your health.
Many people get up at four or five o'clock every morning in order to keep fit. It is really necessary to go to bed early and get up early, but you must get enough sleep. Some people can wake up early in the morning, but they only slept for four or five hours after calculation, which is very unhealthy. Wake up too early in the morning and go out for exercise. The sun has not yet risen, and the air is not fresh, which is not good for health. It is more appropriate to go to sleep before 1 1 every night and get up at six or seven the next morning. This is a healthy habit.
Myth 4: Walking 10,000 steps every day is the best way to keep fit.
Health is really inseparable from exercise. Exercise can bring many benefits to human health, but it should not be too restrictive. Some people believe in the principle of walking 10 thousand steps a day and must walk more than 10 thousand steps a day. For some young people or people with good physical fitness, walking 1000 steps a day will not bring too much burden. If you are an elderly person or a person with poor joints, it will be more difficult to walk 1000 steps a day, which will damage the joints and lead to joint degeneration. How many steps to take every day depends on your actual situation. Don't force yourself. It is not only 65,438+0,000 steps to achieve the purpose of health preservation.
Myth 5: Skipping dinner is the best way to keep fit.
Some people believe in the principle of not eating after noon, that is, not eating dinner. This is a wrong concept of keeping in good health. Not eating will bring a lot of harm, which many people can't think of. If you don't eat dinner, fasting for too long will damage your gastrointestinal health. It will also affect metabolism, but it is easy to make people fat.
Health preservation is the rule of life for many people, and everything is based on good health. But health care should also respect science, and the correct health care method can bring benefits to people. If you have some wrong health-keeping ideas and believe some health-keeping rumors, it will run counter to the purpose of health-keeping and cause health risks.