I like the kind of dance that needs a solid foundation, such as ballet (very professional ... the kind with pointed shoes, but the ballet figure is fine), and it's really a little late to learn now. But like some people who are not so demanding on basic dance, of course they can learn. If you regard dancing as relaxation and exercise, it is good for girls to dance street dance. Coordination can be improved by practice slowly.

I personally studied ballet for a while, but I can't learn it now ... Then I danced belly dance in the gym, which felt very good and slim, but some soft and tough movements were a bit difficult to master and needed more practice (but many aunts aged 4 or 50 danced in the fitness center, so you can let go and don't worry so much, they didn't learn as well as young people ...)

Hip-hop is also good. Depends on your personality. Dance some dynamic dances if you are lively, and dance ethnic dances if you are introverted.

I suggest you go to leg press every day, get off the bridge, practice flexibility, or do yoga. Because no matter what kind of dance, a little more flexibility is good, which will also make your figure more beautiful.