2. Moderate exercise (combination of static and dynamic)

Healthy diet (less oil and less sugar)

4. Nutritional balance (food diversification)

5. Fresh air (no smoke)

In my opinion, as long as the above five points are achieved, everyone can live a long and healthy life. As the saying goes, work at sunrise, sunset and Dongshan, and sorrow and joy will come one day. How can life be satisfactory? Everything is not satisfactory. People don't expect anything from themselves.

Diet is light and natural, welcome guests with a smile, broad-minded, strong and diligent, difficult and difficult to bully.