Do you know anything about Chinese medicine? Many people just feel that it doesn't work when they hear this, especially when they are treating some diseases. It takes effect slowly, and the curative effect is not short of money, so it is ignored by many people. In fact, Chinese medicine health care is very effective. Everyone's physique is different. Traditional Chinese medicine regulates according to different constitutions. There are many people with phlegm-dampness constitution. Pay attention to maintenance in summer. How? Let's get to know each other.

First, physical characteristics

1, the limbs often feel sore and heavy, the face is seriously oily, and the mouth feels sweet or sticky. Hyperhidrosis, especially wet hands and feet.

2, physical obesity, especially abdominal fat.

3, gentle personality, good at forbearance, steady, respectful and humble.

4. Poor adaptability to wet environment and rainy season.

5. It is easy to suffer from ventilation, cough, dizziness, hypertension, hyperlipidemia, coronary heart disease, diabetes, stroke and other diseases.

Second, health care methods

1, you should live in a dry environment and do more exercise at ordinary times. Pay attention to ventilation when dressing and bask in the sun regularly. If you are in a wet and cold climate, you should reduce outdoor activities, reduce the chance of getting cold and getting wet, and don't be too comfortable at ordinary times. Don't lie in bed often.

2. Persist in long-term exercise. Sports suitable for phlegm-dampness constitution include martial arts, dancing, tennis, jogging, walking, badminton and table tennis.

3, the mentality should be peaceful, don't be troubled by bad emotions, you can cultivate hobbies and cultivate self-cultivation.

4. You can usually take some drugs for eliminating dampness and resolving phlegm, such as Radix Astragali, Rhizoma Alismatis, Radix Stephaniae Tetrandrae, Rhizoma Atractylodis, Lotus Leaf, Radix et Rhizoma Rhei, etc.

5, the diet should be light, eat less greasy, sweet and spicy food.

Third, healthy recipes.

Yam and winter melon soup: prepare melon 150g and yam 50g, put them in a pot and stew for 30 minutes, then add some salt to taste. Yam and winter melon soup can not only strengthen the spleen and replenish qi, but also induce diuresis.

People with phlegm-dampness constitution generally feel sore and tired. In addition, the face is prone to oil, phlegm, and hands and feet are prone to sweating. Are you one of these people? Usually you need to pay attention to more exercise. When wearing clothes, you should choose cotton products to breathe and let sweat evaporate. Drink more water and eat less greasy food. I hope everyone will pay attention to health and have a healthy body.