Pregnant women are often in a very weak state after delivery, which is a normal phenomenon of pregnant women. The main reason for this situation is that pregnant women usually run out of physical strength during childbirth, which can also lead to a lot of blood loss. Because many pregnant women have given birth to babies, how to replenish blood has become a big worry for men. Medicinal blood tonic is afraid of endangering their health. In fact, the best way is to replenish blood and qi through food. Then, give everyone a popular science. Should pregnant women eat food to replenish blood after childbirth?

? Blood food recommendation:

Longan meat: Longan meat that we often say is Longan meat. Longan, as a precious tonic, has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. For pregnant women who are in a weak state due to postpartum reasons, it is more practical to eat some fresh longan or dried longan meat properly than to replenish blood with drugs, and longan meat also contains a lot of nutrients, such as vitamins and glucose, which is said to be necessary after childbirth? Good medicine is just ... Recommended: longan+jujube syrup, longan soup.

Carrots: Carotene is also very effective in enriching blood, and foods containing a lot of carotene are carrots. At the same time, in addition to carotene, carrots are also rich in nutrients, such as vitamin A and vitamin B. If you want to enrich blood for postpartum pregnant women, you can get more carrot soup to achieve the effect of enriching blood;

Animal liver: Animal liver contains a lot of protein, calcium, iron, zinc, vitamin B and so on. Eating more animal liver for postpartum pregnant women can replenish nutrition to the body in time; Pig liver is a good choice, because it has the effects of enriching blood and nourishing liver, clearing heart and improving eyesight, and nourishing five internal organs, and is suitable for postpartum qi and blood weakness!

Kelp: The main injury of pregnant women during childbirth is the uterus. The function of kelp is to repair the damage of uterus, and it is also because kelp is rich in iodine and iron, which are the main raw materials for making thyroxine and blood cells respectively. It is of great help to pregnant women.