There is a charge. Free projects can be very beneficial. This is a charge for the tutor program. Crossing the valley to lose weight is not worth advocating. Through rigorous scientific experiments, it is found that the harm of crossing the valley to the body is obvious.

Although blood pressure, blood sugar and other indicators have been improved, the loss rate of body muscle mass is also obvious, even the loss of body muscle is greater than the reduction of fat, and all volunteers have a transient increase in uric acid. A good way to lose weight should be to reduce body fat and maintain or even increase body muscle rate.

Extended data:

Bigu is a natural health-preserving method in modern health care, also known as guidance, persuasion and Bigu health care. The practice of crossing the valley has a high level, which has a good effect on conditioning diseases, strengthening physical fitness, enlightening wisdom and stimulating internal potential, so it has been valued by some famous practitioners in ancient and modern times.

There is another name for Bigu, that is, no valley, no valley, no clear intestines, that is to say, you don't eat anything, you don't hunger, you don't drink, you don't eat, but you swallow it and eat it, with energy as a guarantee. At the same time, you can refer to the book "Zongyuan Pigu Health" to learn the history, culture and theory, practice methods and precautions, and exchange students' experiences.

Baidu Encyclopedia-Bigu