Drinking porridge cooked with Radix Astragali, Rhizoma Dioscoreae and japonica rice in autumn can replenish blood and qi, invigorate spleen and stomach, promote fluid production and moisten lung, and tonify kidney and astringent semen, which has a good effect on fatigue, thirst, loose stool and nocturnal emission.

2, raw wheat winter porridge

50 grams of Rehmannia glutinosa, 40 grams of Ophiopogon japonicus (pitted), 50 grams of japonica rice and 30 grams of golden orange cake are boiled into porridge, which is the raw winter porridge. This porridge has the effects of clearing away heat and cooling blood, dry mouth and tongue, nourishing yin and promoting fluid production. It has a good curative effect on lung dryness, dry cough, internal heat, thirst, vexation, insomnia, intestinal dryness and constipation.

3, black rice fresh lotus root porridge

200g fresh lotus root, black rice 100g, and appropriate amount of brown sugar. Wash lotus root, peel it and cut it into cubes for later use. Wash the black rice and soak it in water for about half an hour. Put the casserole on fire, add appropriate amount of water, add diced lotus root, black rice and brown sugar and cook until porridge is formed.

Cooked lotus root is sweet and warm, which can strengthen the spleen, stimulate appetite, benefit blood and nourish the heart. Therefore, it has the functions of nourishing the five internal organs, quenching thirst and promoting granulation. Regular consumption of this porridge can enrich blood and nourish blood, and pregnant women and the elderly with weak constitution can eat it regularly.

4. Auricularia japonica rice porridge

Cooking black fungus and japonica rice with rock sugar into porridge is black fungus japonica rice porridge. Drinking this porridge can achieve the health care functions of moistening lung, promoting fluid production, nourishing yin and stomach, strengthening brain and heart.

5. Lily Yuzhu porridge

Wash lily and tear it into petals; Wash Polygonatum odoratum and cut into 4 cm long sections; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Put japonica rice, lily and Polygonatum odoratum into a pot, add about 1000 ml of cold water, boil over high fire, and cook over low fire for about 45 minutes; Add the sugar into the pot and stir well, then simmer for a while and serve.

That is, keeping healthy and nourishing the stomach, these porridge are good choices!