1, full body bath: bathers should lie on their backs in the bathtub or specially designed mineral spring bath, and it is best to soak their nipples with water. Time depends on the situation. The water temperature is above 42℃, and the bathing time is 10-20 minutes. The water temperature is 35-37℃ and the soaking time can be as long as 1 hour. Regardless of the length of time, you can cooperate with underwater massage, also known as bath massage, or gently brush the parts with a soft brush.

2. Half-length bathing: The bather sits in the bathtub or bath pool, and puts the water flat on the navel or waist as needed, and soaks in the mineral spring. Cover your upper body with a big towel to avoid catching cold.

3. Shower: refers to spraying water on a certain part of the body with a special water pipe to achieve the purpose of treating diseases. The nozzle is about 20 cm away from the skin and gradually moves to 15 cm. Water temperature 40-50℃, spray for 5 minutes each time, and then take a bath 10 minutes. Now some showers spray water from different directions, which is actually a kind of' massage' for acupoints.

4, massage in the bath: soak in the bath for five or six minutes, while massaging the body. You can use the pressure of still water and buoyancy of water to move limbs and affected areas. You can combine massage when taking a bath, such as rubbing your back. The best tool for rubbing back is loofah, which is a traditional Chinese medicine and has the function of dredging meridians. There is also pumice in Chinese medicine, like a rough grinding wheel, which has the effect of eliminating phlegm. Especially for the elderly, on the one hand, because it is hard, it can grind off the thick skin of the heel, on the other hand, it can eliminate phlegm. These natural bath products are better than the present chemical fiber bath towels.