Current location - Health Preservation Learning Network - Health preserving class - How to cook the raw bean juice you bought?
How to cook the raw bean juice you bought?
1, raw bean juice needs to be boiled, which is not very complicated. Just add the right amount of water to the pot and boil it, then put the raw bean juice in it and boil it. Raw soybean juice will taste better after boiling, which can play a very good health care role. You can always drink some in your life.

2, raw bean juice can actually be drunk directly, although the taste is not very good, but it does have many effects. For people with cold stomach, drinking raw bean juice may cause diarrhea, which is also a reaction to detoxification. Don't worry too much, this problem won't happen again after the toxins in the body are eliminated. Pregnant women can also drink some raw bean juice properly, but they must drink less. Pregnant women must not drink it overnight.

3. The fat content in raw soybean juice is also relatively high, so drinking it in large quantities will not do much good to the body. There are also many precautions in drinking raw soybean juice in daily life. You must not add brown sugar to raw soybean juice, which will affect the absorption of nutrients. Don't put raw bean juice in a thermos, it's harmful to your health. Don't cover when cooking raw bean juice, it will make harmful substances unable to volatilize effectively.